Training Log Archive: jonny crickmoreIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:34 3.33 km (4:41 / km) +57m 4:19 / km
ahr:160 max:184 18c shoes: Inov-8 x-talon 190 Orange2
Running 1:19:16 18.18 km (4:22 / km) +165m 4:10 / km
ahr:144 max:180 shoes: Saucony support
Orienteering 39:03 9.86 km (3:58 / km) +123m 3:44 / km
ahr:170 max:180 30c shoes: Saucony support
Running 1:26:53 17.99 km (4:50 / km) +155m 4:38 / km
ahr:142 max:200 shoes: Saucony support
Running 45:27 9.85 km (4:37 / km) +224m 4:09 / km
ahr:146 max:203 shoes: Saucony support