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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Orienteering3 4:31:15 31.2(8:42) 50.22(5:24) 1090132c
  Running8 3:16:44 23.52(8:22) 37.84(5:12) 855
  S+C3 1:33:20
  Cross Training3 1:15:00
  Drills2 42:54 1.98(21:43) 3.18(13:29) 15
  Total10 11:19:13 56.7 91.24 1960132c
  [1-5]10 11:07:43

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

Event: Midlands Championships
 
11 AM

Running 5:04 intensity: (5 @0) + (10 @1) + (24 @2) + (1:29 @3) + (2:45 @4) + (11 @5) 1.02 km (4:58 / km) +4m 4:53 / km
ahr:154 max:176 shoes: Oroc 280 3

Orienteering 1:39:41 intensity: (12 @0) + (8 @1) + (35 @2) + (26:13 @3) + (1:06:28 @4) + (6:05 @5) 19.61 km (5:05 / km) +522m 4:29 / km
ahr:166 max:208 29c shoes: Oroc 280 3

Midland Champs.
Mostly a running race but some nice orienteering too. Some silly errors but good to push on after feeling tired within a few k. Bring on next week

Running 4:41 intensity: (8 @1) + (4:33 @2) 0.87 km (5:24 / km)
ahr:136 max:157 shoes: Oroc 280 3

Saturday Feb 14, 2015 #

1 PM

Orienteering 1:41:10 intensity: (1:00:00 @2) + (41:10 @4) 17.54 km (5:46 / km) +361m 5:14 / km
53c shoes: Oroc 280 3

ShUOC training on Beaudesert.
First split 60min very easy jog round a course by myself
Then 3x~2.5k gaffled relay training. Great fun doing relay simulation stuff

Friday Feb 13, 2015 #

3 PM

Running 1:09:51 intensity: (12 @0) + (9:31 @1) + (45:56 @2) + (11:14 @3) + (1:41 @4) + (1:17 @5) 12.84 km (5:27 / km) +313m 4:51 / km
ahr:141 max:184 (sick) shoes: Inov-8 x-talon 190 Orange2

Feeling rather crap all day still just tired and blocked up but following my throat rule of illness meant it was still okay to train. Steady run with Jackx2 nd Will found lots of mud and some ice.

Thursday Feb 12, 2015 #

Note
(sick)

Could possibly train but decided to just leave it as pretty tired anyway
8 AM

Running 7:00 [2] 1.2 km (5:50 / km) +35m 5:05 / km

Cross Training 25:00 [1]

Spinning
10WU
15WD

S+C 21:51 [2]

Wednesday Feb 11, 2015 #

7 AM

Running 3:01 [2] 0.62 km (4:51 / km)
shoes: Saucony support

Cross Training 20:00 [1]

S+C 26:25 [2]

Running 3:41 [2] 0.52 km (7:04 / km) +34m 5:20 / km
shoes: Saucony support

1 PM

Running 12:44 intensity: (13 @0) + (1:00 @1) + (11:31 @2) 2.89 km (4:24 / km)
ahr:134 max:149 shoes: Inov-8 x-talon 190 Orange2

Orienteering 1:10:24 intensity: (9 @0) + (1:31 @1) + (30:44 @2) + (9:54 @3) + (24:51 @4) + (3:15 @5) 13.07 km (5:23 / km) +207m 4:59 / km
ahr:154 max:180 50c shoes: Inov-8 x-talon 190 Orange2

4 PM

Running 4:19 intensity: (1 @0) + (2:46 @1) + (1:32 @2) 0.86 km (5:01 / km)
ahr:125 max:134 shoes: Inov-8 x-talon 190 Orange2

Running 15:00 intensity: (13 @1) + (6:49 @2) + (7:58 @3) 2.54 km (5:54 / km) +94m 4:59 / km
ahr:149 max:158 shoes: Inov-8 x-talon 190 Orange2

Tuesday Feb 10, 2015 #

7 AM

Cross Training 30:00 [2]

Swimming
6 PM

Running 34:28 intensity: (17 @0) + (24:59 @1) + (4:58 @2) + (4:14 @3) 6.99 km (4:56 / km) +101m 4:36 / km
ahr:127 max:168

Err Stomach went skitz. So had to stop

Drills 5:00 [2] 0.4 km (12:30 / km)

Monday Feb 9, 2015 #

4 PM

Running 31:59 intensity: (22 @0) + (12:21 @1) + (19:04 @2) + (12 @3) 6.63 km (4:50 / km) +191m 4:13 / km
ahr:131 max:162 shoes: Saucony support

Pre Circuits with a few of us

S+C 45:04 intensity: (25:00 @1) + (20:04 @2)
ahr:103 max:147

Circuits

Drills 37:54 intensity: (9:46 @0) + (20:29 @1) + (6:13 @2) + (1:26 @3) 2.78 km (13:38 / km) +15m 13:16 / km
ahr:113 max:158 shoes: Saucony support

Running 4:56 intensity: (13 @0) + (18 @1) + (3:52 @2) + (33 @3) 0.86 km (5:43 / km) +83m 3:51 / km
ahr:139 max:152 shoes: Saucony support

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