Training Log Archive: jonny crickmoreIn the 7 days ending Jan 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 53:51 7.62 km (7:04 / km) +333m 5:48 / km
ahr:172 max:180 27c shoes: Oroc 280 3
Orienteering 37:14 8.16 km (4:34 / km) +194m 4:05 / km
ahr:163 max:182 40c shoes: Inov-8 x-talon 190 Orange2
Running 39:12 8.53 km (4:36 / km) +80m 4:23 / km
ahr:151 max:189 shoes: Oroc 280 3
Running 24:40 5.1 km (4:50 / km) +95m 4:26 / km
ahr:150 max:170 shoes: Saucony support