Training Log Archive: jonny crickmoreIn the 7 days ending Nov 25, 2014:
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Saturday Nov 22, 2014 #
Event: SPOOK Weekend
9 AM
Cross Training 1:00:58
ahr:127 max:186
Cycling.
To SPOOK relays then back with a detour
To SPOOK relays then back with a detour
Friday Nov 21, 2014 #
S+C 32:00 [2]
Pre SPOOK workout
Cross Training 30:00 [2]
swimming
Thursday Nov 20, 2014 #
Cross Training 40:00 [3]
Swimming
Wednesday Nov 19, 2014 #
Cross Training 30:00
Aquajogging