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Training Log Archive: jonny crickmore

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Running3 3:11:00 22.83(8:22) 36.74(5:12) 890
  Drills1 1:56 0.11(17:00) 0.18(10:34)
  Total3 3:12:56 22.94(8:25) 36.92(5:14) 890
  [1-5]3 3:05:45

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

Note
(injured)

Wed night got slightly drunk went out jumped off a wall landed on my heel.
Went to hospital yesterday not broken but badly bruised and soft tissue damage. No running for 3-4 weeks.
C • Good one 11

Wednesday Sep 24, 2014 #

2 PM

Running 56:22 intensity: (16 @0) + (11:41 @1) + (31:02 @2) + (13:23 @3) 10.61 km (5:19 / km) +482m 4:20 / km
ahr:137 max:164 shoes: Adidas Adios 3

Hilly Rivelin run

Tuesday Sep 23, 2014 #

5 PM

Running 20:09 intensity: (3:09 @0) + (10:15 @1) + (6:45 @2) 4.16 km (4:51 / km) +69m 4:28 / km
ahr:128 max:148 shoes: Adidas Adios 3

Drills 1:56 intensity: (6 @0) + (1:50 @1) 0.18 km (10:34 / km)
ahr:113 max:127 shoes: Adidas Adios 3

Running 46:40 intensity: (2:26 @0) + (7:05 @1) + (15:05 @2) + (10:13 @3) + (3:18 @4) + (8:33 @5) 9.23 km (5:03 / km) +108m 4:47 / km
ahr:146 max:183 shoes: Adidas Adios 3

Intervals with athletics. Sceptical how I would be feeling but was pretty good in the end.
10x~500m.
Good group the first 2 were steady then Tobin's lil bro turned up and they went head to head so was pushing hard to stay with them.

Monday Sep 22, 2014 #

2 PM

Running 1:07:49 intensity: (1:14 @0) + (1:05:03 @1) + (1:21 @2) + (11 @3) 12.73 km (5:20 / km) +231m 4:53 / km
ahr:119 max:151 shoes: Adidas Adios 3

Easy run in porter with the boys. Legs tired but no pain

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