Training Log Archive: jonny crickmoreIn the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 42:33 8.4 km (5:04 / km) +203m 4:31 / km
ahr:141 max:177 shoes: Inov-8 x-talon 190 Orange2
Running 41:03 9.69 km (4:14 / km) +310m 3:39 / km
ahr:178 max:184 shoes: Inov-8 x-talon 190 Orange2
S+C 28:13 [1]
ahr:91 max:131
Running 58:37 11.19 km (5:14 / km) +290m 4:38 / km
ahr:125 max:149 shoes: Adidas Adios 3
Running 1:35:44 17.62 km (5:26 / km) +271m 5:03 / km
ahr:120 max:146 shoes: Inov-8 x-talon 190 Orange1
Drills 37:17 3.35 km (11:08 / km) +1m 11:07 / km
ahr:109 max:150 shoes: Adidas Adios 3
Running 30:35 6.88 km (4:27 / km) +147m 4:01 / km
ahr:132 max:147 shoes: Adidas Adios 3