Training Log Archive: jonny crickmoreIn the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 14, 2014 #
Running 1:45:16 22.62 km (4:39 / km) +455m 4:14 / km
ahr:137 max:153 shoes: Adidas Adios 3
Saturday Sep 13, 2014 #
Running 10:54 [2] 2.32 km (4:43 / km) +4m 4:40 / km
shoes: Adidas Adios 3
Drills 9:23 [1] 1.43 km (6:33 / km) +1m 6:31 / km
shoes: Adidas Adios 3
Running 10:30 [4] 3.09 km (3:24 / km) +1m 3:23 / km
Never done it before. But turns out it ain't that hard and I do love jumping all gates and stiles at home so really enjoyed this and was near the front early. Was a long way ahead of other B string runners so cruised round saving a bit for the 5k. Definitely want to do this again and get into the 9's
Running 14:28 [2] 3.02 km (4:47 / km) +11m 4:42 / km
shoes: Adidas Adios 3
Drills 3:33 [1] 0.48 km (7:21 / km)
shoes: Adidas Adios 3
Running 16:24 5.1 km (3:13 / km) +4m 3:12 / km
Had an hours break still a little bit tired but looking for a good race. Unfortunately the field. A couple of guys went sub 15 and I ended up running a lot solo but pushed on and fairly happy with the time.
Running 2:24 [2] 0.52 km (4:39 / km) +2m 4:34 / km
shoes: Adidas Adios 3
Running 1:00 [5] 0.4 km (2:30 / km)
Got told I was doing this whilst lying collapsed after the 5k and told I had 15min until it.
I ran 2nd with another endurance runner first so went out at the back and dropped further back. A new pb of 60.5 though. Then collapsed. Tough day but great fun.
Team didnt get near qualifying as only had 10 athletes due to dropouts so everyone competed too much and tired badly.
Running 7:04 [2] 1.54 km (4:36 / km) +9m 4:28 / km
shoes: Adidas Adios 3
Friday Sep 12, 2014 #
Running 36:40 7.49 km (4:54 / km) +167m 4:24 / km
ahr:124 max:149 shoes: Adidas Adios 3
Thursday Sep 11, 2014 #
Running 52:27 10.01 km (5:15 / km) +243m 4:40 / km
ahr:130 max:146 shoes: Adidas Adios 3
Now doing 3kSC 5k double on the track on saturday. yay...
S+C 10:00 [2]
Wednesday Sep 10, 2014 #
Running 11:54 2.87 km (4:09 / km)
ahr:130 max:147 shoes: Adidas Adios 3
Running 58:00 12.5 km (4:38 / km) +110m 4:27 / km
weight:60.7kg shoes: Adidas Adios 3
Includes WU and WD
Progression so start at 13km/h then increase by 1km/h every 3min. Made it to running for 95sec at 20km/h. Pretty gutted not to run a 3min/km at the end but was seriously struggling.
Running 14:23 2.88 km (5:00 / km) +112m 4:11 / km
ahr:152 max:156 shoes: Adidas Adios 3
Tuesday Sep 9, 2014 #
S+C 22:35
Cross Training 15:00 [1]
Running 26:15 5.77 km (4:33 / km) +133m 4:05 / km
ahr:129 max:151 shoes: Adidas Adios 3
Monday Sep 8, 2014 #
Running 25:13 5.36 km (4:42 / km) +156m 4:06 / km
ahr:140 max:155 shoes: Adidas Adios 3
Running 43:00 8.88 km (4:51 / km) +207m 4:20 / km
ahr:130 max:143 shoes: Adidas Adios 3