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Training Log Archive: jonny crickmore

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Running8 5:51:04 50.19(7:00) 80.78(4:21) 970
  S+C1 5:00
  Total9 5:56:04 50.19 80.78 970

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MoTuWeThFrSaSu

Saturday Aug 2, 2014 #

9 AM

Running 38:36 intensity: (36:36 @2) + (2:00 @4) 8.5 km (4:32 / km) +150m 4:10 / km
shoes: Adidas Adios 3

Went to do some O training in Brighton but didn't realise it was Gay Pride so couldnt get to the place I wanted to train in.
C • Yeah right..... 1

Friday Aug 1, 2014 #

11 AM

Running 1:06:52 intensity: (37:44 @2) + (22:08 @4) + (7:00 @5) 16.36 km (4:05 / km) +270m 3:47 / km
shoes: Adidas Adios 3

WU
Split tempo run. From bottom of downs up and along 3.9km. Had a 2min break at top. Then back again. Feeling good and getting my gate jumping skills back again
WD

Out 16:20 +190m -20m 4:11 min/km (3:22 climb adjusted)
Back 12:48+20m -190m 3:17 min/km

Thursday Jul 31, 2014 #

8 AM

Running 21:50 [2] 4.78 km (4:34 / km) +30m 4:26 / km
shoes: Adidas Adios 3

7 PM

Running 31:29 intensity: (29:29 @2) + (2:00 @5) 7.09 km (4:26 / km) +60m 4:16 / km
shoes: Adidas Adios 3

Easy run with 10x~12sec hills

Wednesday Jul 30, 2014 #

7 PM

Running 1:12:20 intensity: (1:00:00 @2) + (12:20 @3) 15.98 km (4:32 / km) +250m 4:12 / km
shoes: Adidas Adios 3

Meant to be 90 but getting really hungry so bailed early

Tuesday Jul 29, 2014 #

S+C 5:00 [2]

8 AM

Running 24:21 [2] 5.63 km (4:20 / km) +50m 4:08 / km
shoes: Adidas Adios 3

5 PM

Running 43:34 intensity: (38:34 @2) + (5:00 @5) 10.34 km (4:13 / km) +60m 4:06 / km
shoes: Adidas Adios 3

10x30(30) thrown in

Monday Jul 28, 2014 #

10 AM

Running 52:02 [2] 12.1 km (4:18 / km) +100m 4:08 / km
shoes: Adidas Adios 3

In thunderstorm. Heavy legged today

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