Training Log Archive: jonny crickmoreIn the 7 days ending Jun 16, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 16, 2014 #
8 AM
Running 32:17 [2] 6.23 km (5:11 / km) +57m 4:57 / km
4 PM
Running 9:45 [2] 1.98 km (4:55 / km) +2m 4:54 / km
Orienteering 14:56 [4] *** 3.0 km (4:59 / km)
22c
Drills 8:00 [1] 1.0 km (8:00 / km)
5 PM
Running 11:16 [2] 2.25 km (5:01 / km) +2m 4:59 / km
Sunday Jun 15, 2014 #
1 AM
Orienteering 59:11 [3] 8.89 km (6:39 / km) +165m 6:05 / km
25c shoes: Oroc 280 3
Saturday Jun 14, 2014 #
Event: Jukola 2014
4 PM
Orienteering 27:32 [2] 3.81 km (7:14 / km) +33m 6:56 / km
shoes: Oroc 280 3
5
Thursday Jun 12, 2014 #
11 AM
Running 23:35 [2] 5.35 km (4:25 / km) +110m 4:00 / km
Tuesday Jun 10, 2014 #
6 PM
Running 5:07 [2] 1.17 km (4:21 / km) +18m 4:03 / km