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Training Log Archive: jonny crickmore

In the 7 days ending Jun 8, 2014:

activity	#	time	miles		km		+m
Running	7	5:22:13	43.24	(7:27)	69.59	(4:38)	1553
Drills	2	41:57	2.18	(19:16)	3.5	(11:58)
S+C	1	36:26
Total	7	6:40:36	45.42		73.1		1553

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Sunday Jun 8, 2014 #

10 AM

Running 11:21 [2] 2.1 km (5:24 / km) +83m 4:31 / km
shoes: Inov-8 x-talon 190 Orange1

Running 34:39 [5] 7.45 km (4:39 / km) +357m 3:45 / km
shoes: Inov-8 x-talon 190 Orange1

Edale show race

Stacked field. Set off up the hill in 5th behind Si Bailey,Kris, Bond & Schorah
Felt good today and moved well up the climb and then striggled on the edge a bit losing bits of time. But got into maniac mode on the descent and just destroyed Schorah and Bond going from 100m behind bond to about 100m ahead. Took a bad fall and lost a lot of skin down whole right side of my body but not too battered at the moment. Unfortunately Kris twisted his knee so ended up 2nd in the end.
Feeling a lot better today than friday

Running 8:21 [2] 1.45 km (5:46 / km) +20m 5:24 / km
shoes: Inov-8 x-talon 190 Orange1

Friday Jun 6, 2014 #

7 PM

Running 10:26 [2] 2.21 km (4:43 / km) +4m 4:40 / km
shoes: Inov-8 x-talon 190 Orange1

Running 43:45 [5] 9.93 km (4:24 / km) +423m 3:38 / km
shoes: Inov-8 x-talon 190 Orange1

Castleton
Rough starting off then not too bad on the climb but couldnt do anything on the flats where Will just pulled away. Really nice views and good route but its a bit more trail than fell race.

Running 14:12 [2] 2.88 km (4:56 / km) +1m 4:55 / km
shoes: Inov-8 x-talon 190 Orange1

Thursday Jun 5, 2014 #

4 PM

Running 43:03 [2] 8.94 km (4:49 / km) +144m 4:28 / km
shoes: Adidas Adios 2

Easy with Ben

Wednesday Jun 4, 2014 #

6 PM

Running 35:05 [2] 7.51 km (4:40 / km) +142m 4:16 / km
shoes: Adidas Adios 2

S+C 36:26 [2]

Running 8:34 [2] 1.91 km (4:29 / km) +17m 4:18 / km
shoes: Adidas Adios 2

Tuesday Jun 3, 2014 #

2 PM

Running 54:37 12.88 km (4:14 / km) +159m 4:00 / km
shoes: Adidas Adios 2

Ran down to track but there was a sports day on. (Since when has race walking been done for a primary school sports day!!! There was about 30 girls going very slowly round the track. At the age all you want to do is run everywhere.
Anyway so did 4x1k [2min] round this road loop few bends made it interesting. With Jonny C and Olly. Really pushing hard from the off and happy to get ~<3min/km on them. Need to get myself to a track or road race at somepoint

Drills 5:00 [1] 0.5 km (10:00 / km)
shoes: Adidas Adios 2

4 PM

Running 10:59 [2] 2.47 km (4:27 / km) +28m 4:12 / km
shoes: Adidas Adios 2

Monday Jun 2, 2014 #

5 PM

Running 43:15 [2] 9.06 km (4:46 / km) +175m 4:21 / km
shoes: Adidas Adios 2

Drills 36:57 [2] 3.0 km (12:18 / km)
shoes: Adidas Adios 2

Running 3:56 [2] 0.8 km (4:55 / km)
shoes: Adidas Adios 2

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