Training Log Archive: jonny crickmoreIn the 7 days ending May 19, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:35:39 [2] 18.25 km (5:14 / km) +368m 4:46 / km
Running 1:33:22 19.97 km (4:41 / km) +467m 4:11 / km
shoes: Inov-8 x-talon 190 Orange1
Running 50:00 [2] 10.48 km (4:46 / km) +220m 4:19 / km
shoes: Adidas Adios 2
S+C 34:14
shoes: Adidas Adios 2
Orienteering 1:41:07 14.56 km (6:57 / km) +314m 6:16 / km
110c shoes: Inov-8 Talon 212 Blue!
Running 30:00 [3] 5.0 km (6:00 / km) +400m 4:17 / km
shoes: Adidas Adios 2