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Training Log Archive: jonny crickmore

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Running6 4:56:01 35.67(8:18) 57.41(5:09) 1841
  Orienteering1 1:27:15 6.48(13:28) 10.43(8:22) 440
  Drills2 13:00 0.62(20:55) 1.0(13:00)
  S+C1 8:13 0.03(4:19:17) 0.05(2:41:07)
  Total6 6:44:29 42.81(9:27) 68.89(5:52) 2281

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

Event: Northern Championships (UKOL)
 
12 PM

Running 8:17 [2] 1.32 km (6:18 / km) +62m 5:06 / km
shoes: Oroc 280 3

Orienteering 1:27:15 [3] 10.43 km (8:22 / km) +440m 6:54 / km
shoes: Oroc 280 3

Just cruising round and really enjoying myself. A great area using different types of oing. Made a few mistakes but generally pretty good.

Saturday May 3, 2014 #

Event: Coniston Fell Race - English Fell Running Championship
 
11 AM

Running 11:00 [2] 2.1 km (5:14 / km) +50m 4:41 / km
shoes: Inov-8 x-talon 190 Orange1

Running 1:25:39 intensity: (55:39 @2) + (10:00 @3) + (20:00 @4) 12.04 km (7:07 / km) +1003m 5:01 / km
shoes: Inov-8 x-talon 190 Orange1

Coniston Fell Race

Went intending to race but after 15min when I was dying and quite a long way back decided to just pack it in and enjoy myself and cruise round. I knew it was unlikely I would be feeling great after last 6 weeks. Need to get a good training block in the next 6 weeks so didn't want to delay it by another week racing hard here.

Drills 3:00 [2] 0.5 km (6:00 / km)
shoes: Inov-8 x-talon 190 Orange1

Thursday May 1, 2014 #

4 PM

Running 48:51 intensity: (41:01 @2) + (7:50 @5) 10.73 km (4:33 / km) +139m 4:17 / km
shoes: Adidas Adios 2

Noone else turned up to hills just just did session solo.
I wanted to run fast on small incline so went to crookes park and did a loop which was flat then had hill at the end. Then recovery down Mushroom Lane.
Meant to do at least 10min hard but was aching a bit still after the weekend
So just did 4x600m. Fast pace though considering the hill. See what I can manage on Saturday.

Wednesday Apr 30, 2014 #

6 PM

Running 45:23 [2] 10.03 km (4:31 / km) +202m 4:07 / km
shoes: Adidas Adios

Easy 10 in the most terrific rainstorm

Tuesday Apr 29, 2014 #

5 PM

Running 16:07 [2] 3.19 km (5:03 / km) +73m 4:32 / km
shoes: Adidas Adios

S+C 8:13 [1] 0.05 km (2:41:07 / km)
shoes: Adidas Adios

Running 10:47 [2] 2.25 km (4:47 / km) +29m 4:30 / km
shoes: Adidas Adios

Monday Apr 28, 2014 #

8 AM

Drills 10:00 [1] 0.5 km (20:00 / km)

Running 1:09:57 intensity: (53:15 @2) + (16:42 @5) 15.75 km (4:26 / km) +283m 4:04 / km
shoes: Adidas Adios 2

Col de Buc "Hill" Session. More like an incline but was definitely uphill.
6x800m with ~40m climb
Set off sensibly and managed to hold the pace despite being knackered

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