Training Log Archive: jonny crickmoreIn the 7 days ending Apr 20, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 20, 2014 #
Running 20:00 [2] 2.5 km (8:00 / km) +50m 7:16 / km
Orienteering 1:39:51 *** 18.0 km (5:33 / km) +390m 5:00 / km
31c (sick)
Nice and wet and cold.
Started with a coat on as didn't want to get horrendously ill. Started off steady as I know I have only run over 90min once in 2014 let alone race. Was clean and then saw Pooboy and just spent a bit behind him as he ran off then ran around the circle a bit. Started hitting the wall later and was all about just holding on and keep moving.
Sort of missed the stumbling around in an exhausted daze feeling. You just don't get it in sprint. 5th today 3rd Overall. Great for first year in the seniors.
(Didn't warm down as could barely move and was feeling ill and exhausted)
Saturday Apr 19, 2014 #
Running 16:50 [2] 3.57 km (4:43 / km) +29m 4:32 / km
shoes: Adidas Adios 2
Running 18:00 [2] *** 3.0 km (6:00 / km) +100m 5:09 / km
4c
Orienteering 31:05 *** 7.0 km (4:26 / km) +135m 4:03 / km
25c (sick)
Feeling a bit off (ill) before the start but not too bad.
Missed 1 a bit but then got 2 and saw J Tullie (4min man) dropping in pushed on to try and drop him but just missing seconds in the circle. Then caught sight of Oleg and by 6 I caught him and also 6 and 8 min men! Then just led the train home nav pretty clean just all about the compass.
2nd place again. Great result.
Running 8:00 [2] 1.4 km (5:43 / km)
Friday Apr 18, 2014 #
Running 19:37 [2] 4.34 km (4:31 / km) +60m 4:14 / km
shoes: Adidas Adios 2
Running 9:10 [2] 2.05 km (4:28 / km) +7m 4:23 / km
shoes: Inov-8 x-talon 190 Orange1
Orienteering 14:23 [5] 3.69 km (3:54 / km) +41m 3:41 / km
24c shoes: Inov-8 x-talon 190 Orange1
Good course and was pretty on the ball losing only about 10sec in total. Physically struggling a bit on the xc bit.
2nd behind Pooboy. Good result
Running 16:39 [2] 3.03 km (5:30 / km) +20m 5:20 / km
shoes: Inov-8 x-talon 190 Orange1
Thursday Apr 17, 2014 #
Orienteering 21:51 [2] 4.28 km (5:07 / km) +31m 4:56 / km
5c shoes: Inov-8 x-talon 190
Wednesday Apr 16, 2014 #
Running 8:18 [1] 1.67 km (4:58 / km) +1m 4:57 / km
shoes: Inov-8 x-talon 190 Orange1
Orienteering 37:21 [5] *** 7.4 km (5:03 / km) +180m 4:30 / km
23c shoes: Inov-8 x-talon 190 Orange1
Running 7:59 [1] 1.43 km (5:35 / km) +1m 5:34 / km
shoes: Inov-8 x-talon 190 Orange1
Tuesday Apr 15, 2014 #
Orienteering 41:37 [2] 7.03 km (5:55 / km) +65m 5:40 / km
15c shoes: Inov-8 x-talon 190 Orange1
Monday Apr 14, 2014 #
Orienteering 32:13 [2] 5.79 km (5:34 / km) +48m 5:21 / km
20c shoes: Inov-8 x-talon 190 Orange1