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Training Log Archive: jonny crickmore

In the 7 days ending Apr 6, 2014:

activity

time

miles

Running

3:50:18

32.28

(7:08)

51.95

(4:26)

657

Drills

17:00

0.87

(19:33)

1.4

(12:09)

Total

4:07:18

33.15

(7:28)

53.35

(4:38)

657

1:05

0:00

» now

Sunday Apr 6, 2014 #

3 PM

Running 47:51 [2] 9.89 km (4:50 / km) +112m 4:35 / km
shoes: Adidas Adios

Saturday Apr 5, 2014 #

Event: National 12 Stage Road Relays

12 PM

Running 14:00 [2] 2.85 km (4:54 / km) +1m 4:54 / km
shoes: Adidas Adios

Drills 6:00 [2] 0.5 km (12:00 / km)
shoes: Adidas Adios 2

Running 27:57 [5] 8.21 km (3:24 / km) +86m 3:14 / km
shoes: Adidas Adios 2

Running 17:49 [2] 3.44 km (5:11 / km) +51m 4:49 / km
shoes: Adidas Adios 2

Friday Apr 4, 2014 #

6 PM

Running 32:41 [2] 7.01 km (4:40 / km) +150m 4:13 / km
shoes: Adidas Adios

Easy jog.
Meant to get out earlier but too busy working. All wrapped up for easter now though.
Legs feeling very heavy. Gonna be a fun 8k tomorrow ....

Thursday Apr 3, 2014 #

11 AM

Running 33:24 [2] 7.54 km (4:26 / km) +37m 4:20 / km
shoes: Adidas Adios 2

Jog down to Woodbourn road. Wait for Kris then more of a warm up. Then a warm down

Drills 6:00 [1] 0.4 km (15:00 / km)
shoes: Adidas Adios 2

Running 16:33 5.0 km (3:19 / km)
shoes: Adidas Adios 2

5k for Kris' dissertation.
Running 16:30 was meant to be fairly easy. It wasn't ... To be fair was off the back of not much sleep and running solo is so hard for 5k round a track.
Think I ran a 3:12 1st km then the rest all in 3:20's

Wednesday Apr 2, 2014 #

Note
(injured) (rest day)

Knee a bit bruised so no running today.

Tuesday Apr 1, 2014 #

6 PM

Running 40:03 [2] 8.0 km (5:00 / km) +220m 4:24 / km
shoes: Inov-8 Talon 212 Blue!

I'm such a clumsy fool. Whilst jumping over a fence I didn't make it and crashed into the gravel. Ouch

Drills 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 Talon 212 Blue!

Monday Mar 31, 2014 #

Note
(rest day)

I ache

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