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Training Log Archive: jonny crickmore

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Running7 3:54:42 25.74(9:07) 41.42(5:40) 1418
  Orienteering3 2:19:34 15.93(8:46) 25.64(5:27) 67564c
  Drills3 42:18 2.32(18:14) 3.73(11:20)
  Cross Training1 30:00
  Total8 7:26:34 43.99 70.79 209364c

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Note



Ultimately very happy with the weekend. A solid middle race a good long and over the moon with the sprint race considering I felt dead at the start. But fine once I got going.
Results
8 AM

Running 10:12 [2] 2.07 km (4:56 / km) +18m 4:43 / km
shoes: Inov-8 x-talon 190 Orange1

Drills 8:00 [2] 1.0 km (8:00 / km)
shoes: Inov-8 x-talon 190 Orange1

Orienteering 15:24 [5] 4.38 km (3:31 / km)
25c shoes: Inov-8 x-talon 190 Orange1

WOC Sprint Keswick
Just intending to give it all I got. Pressure off a bit after yesterday. Felt horrendous when I woke up just feeling bruised and battered but got better as warm up done and then when the adrenalin was going it was just about pushing through the hurt. Had a clean run and felt pretty on the ball with my nav.
Very very happy with the 3rd place. Only 10sec down on Kris in 1st. Sort of questioning my decision to run the long. Has it lost me a good chance to get to WOC? But ultimately I'm a first year senior and got many years ahead of me and this is a motivator for EOC, just got to repeat this performance there.

Running 9:51 [2] 1.61 km (6:07 / km) +17m 5:49 / km
shoes: Inov-8 x-talon 190 Orange1

11 AM

Running 1:01:11 [2] 6.79 km (9:00 / km) +693m 5:58 / km
shoes: Inov-8 x-talon 190 Orange1

Saturday Mar 29, 2014 #

10 AM

Running 9:41 [2] 1.91 km (5:05 / km) +154m 3:37 / km
shoes: Oroc 280 3

Orienteering 1:30:33 intensity: (15:00 @2) + (45:00 @3) + (30:33 @4) 15.8 km (5:44 / km) +493m 4:57 / km
19c shoes: Oroc 280 3

WOC long Trial on Whitbarrow
Much more up for this one. Set off steady and found it hard in the woods but soon got into it. Doug caught me after 40min soon lost me but I managed to pull back and then we were together until the end. Pushing hard but making a few mistakes. Took a massive fall on some rocks on the downhill to the 19th which hurt quite a lot and took some wind out of my sails.
5th Overall and 2nd Uni student behind Scotia. So good for WUOC
C • Nice one Jonny! 1

Running 13:08 [2] 2.15 km (6:06 / km) +33m 5:40 / km
shoes: Oroc 280 3

Friday Mar 28, 2014 #

11 AM

Running 13:04 [2] 2.41 km (5:25 / km) +60m 4:49 / km
shoes: Oroc 280 3

Drills 6:00 [2] 0.6 km (10:00 / km)
shoes: Oroc 280 3

Orienteering 33:37 [4] 5.45 km (6:10 / km) +182m 5:17 / km
20c shoes: Oroc 280 3

WOC Middle trial Eggerslack
Bit of a shock into technical forest o. Was having to stop every other leg to check where I was/ what I was doing. No big mistakes but very little flow.
Solid result just at back end of a big pack of uni athletes

Running 9:02 [2] 1.58 km (5:44 / km) +20m 5:23 / km
shoes: Oroc 280 3

Thursday Mar 27, 2014 #

8 AM

Running 28:01 [2] 6.02 km (4:39 / km) +93m 4:19 / km
shoes: Adidas Adios

Wednesday Mar 26, 2014 #

4 PM

Cross Training 30:00 [1]

Tuesday Mar 25, 2014 #

6 PM

Running 46:39 intensity: (39:39 @2) + (6:00 @4) + (1:00 @5) 9.91 km (4:42 / km) +146m 4:23 / km
shoes: Adidas Adios

Down to Endcliffe Park
6min tempo round Parkrun
Long recovery
4x15sec hills hard.
Feeling good

Monday Mar 24, 2014 #

5 PM

Running 30:33 [2] 6.26 km (4:53 / km) +184m 4:15 / km
shoes: Adidas Adios

Drills 28:18 intensity: (20:00 @1) + (8:18 @2) 2.13 km (13:15 / km)
shoes: Adidas Adios

Just me and Rach so got a load of really good technique tips. An easier session after yesterday and before the weekend. More strides and snappy things and less plyo

Running 3:20 [2] 0.71 km (4:42 / km)
shoes: Adidas Adios

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