Training Log Archive: jonny crickmoreIn the 7 days ending Feb 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 18:04 [4] 3.76 km (4:48 / km) +52m 4:30 / km
11c shoes: Inov-8 x-talon 190
Orienteering 14:50 3.95 km (3:45 / km) +11m 3:42 / km
20c shoes: Inov-8 x-talon 190
Orienteering 39:09 [2] 7.28 km (5:23 / km) +118m 4:58 / km
11c shoes: Inov-8 x-talon 190
Orienteering 8:57 [4] 2.48 km (3:37 / km) +4m 3:35 / km
shoes: Inov-8 x-talon 190
Orienteering 1:02:11 [3] 10.6 km (5:52 / km) +88m 5:38 / km
25c shoes: Inov-8 x-talon 190
Running 25:56 [2] 5.31 km (4:53 / km) +135m 4:20 / km
shoes: Adidas Adios
Orienteering 1:06:53 9.35 km (7:09 / km) +224m 6:23 / km
35c shoes: Inov8 Oroc (2)
Running 2:14:07 [2] 22.64 km (5:55 / km) +939m 4:54 / km
shoes: Inov-8 Talon 212 Blue!