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Training Log Archive: jonny crickmore

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running7 5:28:17 42.27(7:46) 68.03(4:50) 1243
  Drills3 45:25 2.2(20:38) 3.54(12:49) 16
  Cross Training1 35:00
  S+C2 34:27
  Orienteering1 18:42 2.82(6:38) 4.54(4:07) 13230c
  Total7 7:41:51 47.29 76.11 139130c

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

3 PM

Running 1:05:32 [2] 13.11 km (5:00 / km) +338m 4:26 / km
shoes: Inov-8 Talon 212 Blue!

Standard Rivelin.
C • You should have said! 1

Saturday Feb 1, 2014 #

8 AM

Running 13:39 [2] 2.77 km (4:56 / km) +38m 4:37 / km
shoes: Adidas Adios

Drills 5:00 [1] 0.4 km (12:30 / km) +10m 11:07 / km
shoes: Adidas Adios

Running 16:30 [5] 4.94 km (3:21 / km) +62m 3:09 / km
shoes: Adidas Adios

Running 20:07 intensity: (19:07 @2) + (1:00 @5) 3.9 km (5:09 / km) +42m 4:54 / km
shoes: Adidas Adios

Friday Jan 31, 2014 #

5 PM

Running 57:11 intensity: (42:11 @2) + (15:00 @3) 11.59 km (4:56 / km) +343m 4:18 / km
shoes: Adidas Adios

Thursday Jan 30, 2014 #

3 PM

Running 12:56 [2] 2.61 km (4:57 / km) +70m 4:22 / km
shoes: Adidas Adios

Orienteering 18:42 [4] 4.54 km (4:07 / km) +132m 3:36 / km
30c shoes: Adidas Adios

Running 19:01 [2] 3.71 km (5:08 / km) +40m 4:52 / km
shoes: Adidas Adios

Wednesday Jan 29, 2014 #

5 PM

Running 17:35 [2] 3.34 km (5:16 / km) +87m 4:40 / km
shoes: Adidas Adios

S+C 24:27 intensity: (10:00 @1) + (14:27 @2)

Drills 34:25 intensity: (10:00 @1) + (15:00 @2) + (9:25 @3) 2.64 km (13:02 / km) +6m 12:53 / km
shoes: Adidas Adios

Running 14:56 [2] 2.99 km (5:00 / km) +30m 4:46 / km
shoes: Adidas Adios

Tuesday Jan 28, 2014 #

3 PM

Running 23:23 [2] 4.81 km (4:51 / km) +80m 4:29 / km
shoes: Adidas Adios

To gym to tescos to home

Cross Training 35:00 intensity: (15:00 @1) + (10:00 @3) + (10:00 @4)

Spinning
10 WU
20 Tempo
5 WD

S+C 10:00 [1]

Monday Jan 27, 2014 #

5 PM

Running 1:07:27 intensity: (55:55 @2) + (11:32 @5) 14.26 km (4:44 / km) +113m 4:33 / km
shoes: Adidas Adios

Down to the track.

(500m 90sec 300m 3min)x5

Went with athletics but ended up running solo

After getting bus back did a bit of a jog and my right side was quite sore.
(same side i was shoeless for on saturday)

Drills 6:00 [2] 0.5 km (12:00 / km)
shoes: Adidas Adios

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