Training Log Archive: jonny crickmoreIn the 7 days ending Dec 30, 2013:
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Orienteering 58:11 [3] 10.25 km (5:41 / km) +273m 5:01 / km
30c shoes: Inov8 Oroc (2)
Running 1:01:10 [2] 12.13 km (5:03 / km) +219m 4:37 / km
shoes: Inov-8 Talon 212 Blue!