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Training Log Archive: jonny crickmore

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Running9 7:05:58 52.21(8:10) 84.03(5:04) 1537
  S+C2 1:09:12
  Orienteering1 1:04:49 6.01(10:47) 9.67(6:42) 33035c
  Drills2 50:21 1.78(28:13) 2.87(17:32) 5
  Cross Training2 15:00
  Total9 10:25:20 60.01 96.57 187235c

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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

10 AM

Running 11:08 [2] 2.21 km (5:02 / km) +33m 4:41 / km
shoes: Adidas Adizero Boston 2013

Drills 4:05 [2] 0.7 km (5:52 / km) +4m 5:42 / km
shoes: Adidas Adizero Boston 2013

Running 37:24 intensity: (20:00 @4) + (17:24 @5) 10.24 km (3:39 / km) +99m 3:29 / km
shoes: Brooks mach 9 spikes

The final SYXC

Got a cracking ShUOC turnout which was nice. Decided to set of steady. Think maybe I set off too steady and most people were long gone after a couple of laps. On the last lap gave it my all to reel in Will with about 300m left then used standard xc tactic to go through him hard.
Needed this to kick me into shape a bit. Got shit loads of work atm and been rather tired so just been easy jogging instead of intervals and such. Hopefully get back into it now.

Running 15:18 [1] 2.42 km (6:19 / km) +24m 6:01 / km
shoes: Adidas Adizero Boston 2013

Saturday Dec 7, 2013 #

3 PM

Running 25:39 [2] 5.16 km (4:58 / km) +83m 4:36 / km
shoes: Adidas Adizero Boston 2013

Friday Dec 6, 2013 #

7 AM

Running 10:00 [2] 2.0 km (5:00 / km) +50m 4:27 / km

Cross Training 10:00 [1]

S+C 40:00 [2]

6 PM

Running 1:11:11 [2] 11.86 km (6:00 / km) +207m 5:31 / km
shoes: Inov-8 Talon 212 Blue!

Thursday Dec 5, 2013 #

5 PM

Running 33:24 [2] 6.55 km (5:06 / km) +132m 4:38 / km
ahr:143 max:143 shoes: Inov-8 Talon 212 Blue!

Orienteering 1:04:49 [2] 9.67 km (6:42 / km) +330m 5:43 / km
35c shoes: Inov-8 Talon 212 Blue!

Wednesday Dec 4, 2013 #

5 PM

Running 1:21:47 [2] 16.56 km (4:56 / km) +408m 4:24 / km
shoes: Adidas Adizero Boston 2013

Tuesday Dec 3, 2013 #

5 PM

Running 1:03:38 [2] 12.05 km (5:17 / km) +155m 4:58 / km
ahr:124 max:148 shoes: Adidas Adizero Boston 2013

Monday Dec 2, 2013 #

7 AM

Running 5:30 [2] 1.06 km (5:11 / km) +45m 4:17 / km
shoes: Adidas Adizero Boston 2013

Cross Training 5:00 [1]

S+C 29:12 [2]
shoes: Adidas Adizero Boston 2013

Running 34:31 [2] 7.01 km (4:55 / km) +137m 4:29 / km
shoes: Adidas Adizero Boston 2013

6 PM

Running 33:24 [2] 6.23 km (5:22 / km) +164m 4:44 / km
shoes: Adidas Adizero Boston 2013

Drills 46:16 intensity: (20:00 @1) + (26:16 @2) 2.17 km (21:16 / km) +1m 21:13 / km
shoes: Adidas Adizero Boston 2013

Running 3:04 [2] 0.67 km (4:33 / km)
shoes: Adidas Adizero Boston 2013

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