Running11:08 [2] 2.21 km (5:02 / km) +33m4:41 / km shoes: Adidas Adizero Boston 2013
Drills4:05 [2] 0.7 km (5:52 / km) +4m5:42 / km shoes: Adidas Adizero Boston 2013
Running37:24 10.24 km (3:39 / km) +99m3:29 / km shoes: Brooks mach 9 spikes
The final SYXC
Got a cracking ShUOC turnout which was nice. Decided to set of steady. Think maybe I set off too steady and most people were long gone after a couple of laps. On the last lap gave it my all to reel in Will with about 300m left then used standard xc tactic to go through him hard.
Needed this to kick me into shape a bit. Got shit loads of work atm and been rather tired so just been easy jogging instead of intervals and such. Hopefully get back into it now.
Running15:18 [1] 2.42 km (6:19 / km) +24m6:01 / km shoes: Adidas Adizero Boston 2013