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Training Log Archive: jonny crickmore

In the 7 days ending Nov 10, 2013:

activity

time

miles

Running

6:07:56

49.0

(7:31)

78.85

(4:40)

1190

S+C

1:09:11

Drills

34:48

1.62

(21:32)

2.6

(13:23)

Cross Training

30:00

Total

8:21:55

50.61

81.45

1190

2:04

0:00

» now

Sunday Nov 10, 2013 #

Running 35:14 9.53 km (3:42 / km) +160m 3:25 / km
shoes: Brooks mach 9 spikes

South Yorkshire xc at Graves park

A fairly solid performance struggled to go up the gears though, lacking something speedy.
4th uni guy with 2 missing so BUCS A team is going to be a push.

Drills 5:48 [3] 0.6 km (9:40 / km)

Running 47:18 [2] 9.65 km (4:54 / km) +150m 4:33 / km
shoes: Adidas Adizero Boston 2013

WU 2.5k
WD 1k round field, 30 min break then ran home

Saturday Nov 9, 2013 #

Running 31:11 [2] 5.32 km (5:52 / km) +100m 5:21 / km
shoes: Inov-8 Talon 212 Blue!

Easy in peaks

Friday Nov 8, 2013 #

Cross Training 30:00 [1]

On spinning bike. Decided to take a day pretty much off running.

S+C 26:20 [2]

Running 12:24 [2] 2.72 km (4:34 / km) +50m 4:11 / km
shoes: Adidas Adizero Boston 2013

Thursday Nov 7, 2013 #

6 PM

Drills 4:00 [2] 0.5 km (8:00 / km)
shoes: Adidas Adizero Boston 2013

C • OMM 1

Running 49:24 12.46 km (3:58 / km)
shoes: Adidas Adizero Boston 2013

I did a crazy thing and went to a track with athletics.

8x800m off 2min recovery.

2:26
26
26
28
28
28
27
28
26

Happy with consistency. I know i'm still recovering from the OMM too which was good.

Wednesday Nov 6, 2013 #

Running 1:01:54 [2] 11.75 km (5:16 / km) +200m 4:51 / km
shoes: Inov-8 x-talon 190

Tuesday Nov 5, 2013 #

Running 1:14:21 [2] 15.1 km (4:55 / km) +300m 4:29 / km
shoes: Inov-8 x-talon race pair

Up the mines and back. On way back nailed it for first bit was soo good to do some fast descending

Monday Nov 4, 2013 #

9 AM

Running 47:10 [3] 10.52 km (4:29 / km) +180m 4:08 / km
shoes: Adidas Adizero Boston 2013

Morning run.
Lazy bugger Mr Wright didn't make it out. But Jamie Roden appeared so went on his morning loop, moving quite speedily,

5 PM

Running 9:00 [2] 1.8 km (5:00 / km) +50m 4:23 / km

S+C 42:51 [2]

Drills 25:00 [2] 1.5 km (16:40 / km)

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