Training Log Archive: jonny crickmoreIn the 7 days ending Sep 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:50:00 [2] 14.0 km (7:51 / km) +604m 6:28 / km
Running 36:46 [2] 7.07 km (5:12 / km) +285m 4:20 / km
Orienteering 50:51 [3] 6.71 km (7:34 / km) +208m 6:33 / km
12c
Running 47:21 [2] 10.04 km (4:43 / km) +113m 4:28 / km
shoes: Adidas Adizero Boston 2013
Running 47:41 [2] 8.81 km (5:25 / km) +208m 4:50 / km
shoes: Adidas Adizero Boston 2013