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Training Log Archive: jonny crickmore

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Running7 6:04:55 43.11(8:28) 69.37(5:16) 2018
  Orienteering3 1:07:39 8.39(8:04) 13.5(5:01) 8952c
  Drills2 6:00 0.56(10:47) 0.89(6:42) 2
  Total8 7:18:34 52.05(8:26) 83.77(5:14) 210952c

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

12 PM

Orienteering 34:18 [2] 4.86 km (7:03 / km) +69m 6:35 / km
15c

4 PM

Running 54:04 intensity: (30:00 @2) + (24:04 @3) 8.81 km (6:08 / km) +432m 4:56 / km

Saturday Aug 31, 2013 #

5 PM

Running 39:27 [3] 7.48 km (5:16 / km) +319m 4:21 / km

Friday Aug 30, 2013 #

9 AM

Running 2:13:51 intensity: (1:13:51 @2) + (1:00:00 @3) 24.98 km (5:21 / km) +569m 4:49 / km
shoes: Inov-8 x-talon race pair

Long run. Porter,Redmires, Headstone, up Wyoming brook, top path all the way back. Bonked after about 1:45

Thursday Aug 29, 2013 #

Note

Boom selected for England u23 mountain running. Better find me some hills.
http://www.englandathletics.org/news.asp?itemid=11...
C • Congratulations 9
5 PM

Running 1:01:36 [2] 12.46 km (4:57 / km) +327m 4:22 / km
shoes: Adidas Adizero Boston 2013

Back in Sheffield. Got to my house at 16:30. 16:45 hellooo Rivelin. Bit tired after overcrowded trains and ended up missing lunch. Felt good to be back though.

Tuesday Aug 27, 2013 #

7 PM

Running 43:18 [2] 9.08 km (4:46 / km) +352m 4:00 / km
shoes: Adidas Adizero Boston 2013

Run over downs again, awesome evening for it and feeling good. Started off super easy then ramped it up a bit

Monday Aug 26, 2013 #

10 AM

Running 5:35 [2] 1.16 km (4:48 / km) +3m 4:44 / km
shoes: Adidas Adizero Boston 2013

Drills 4:18 [2] 0.7 km (6:09 / km) +1m 6:06 / km
shoes: Adidas Adizero Boston 2013

Orienteering 15:21 intensity: (10:00 @4) + (5:21 @5) 3.92 km (3:55 / km) +17m 3:50 / km
18c shoes: Adidas Adizero Boston 2013

Sprint Orienteering around Physics laboratories :)
Had a pretty good first round. Was good fun and everyone was all very close.

Running 5:36 [2] 1.1 km (5:06 / km) +2m 5:03 / km

1 PM

Running 10:42 [2] 2.25 km (4:46 / km) +8m 4:41 / km
shoes: Adidas Adizero Boston 2013

Drills 1:42 [2] 0.19 km (8:43 / km) +1m 8:30 / km

Orienteering 18:00 intensity: (10:00 @4) + (8:00 @5) 4.72 km (3:49 / km) +3m 3:48 / km
19c shoes: Adidas Adizero Boston 2013

Part 2. Had a bit of a mare on this round. I think I must have been running so fast became uncertain of my position.
C • Uncertainty 3

Running 10:46 [2] 2.04 km (5:17 / km) +6m 5:12 / km
shoes: Adidas Adizero Boston 2013

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