Training Log Archive: jonny crickmoreIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Note
Checking out control sites this morning and 2 cricket matches over the weekend feeling a bit sore.
Saturday Aug 17, 2013 #
8 AM
Running 10:09 [2] 2.01 km (5:03 / km) +38m 4:37 / km
shoes: Adidas Adizero Boston 2013
Drills 5:52 [2] 0.67 km (8:46 / km) +2m 8:38 / km
shoes: Adidas Adizero Boston 2013
Running 17:40 5.0 km (3:32 / km) +97m 3:13 / km
shoes: Adidas Adizero Boston 2013
Clair Parkrun. Pretty much want to keep doing some fast stuff occasionally and have no motivation to go out and do intervals so do these. Still feeling bit dead from Sun+Thu and a hilly course didn't help. But was okay,would have been course record except for some guy beat me.
Running 5:32 [2] 0.97 km (5:42 / km) +20m 5:10 / km
shoes: Adidas Adizero Boston 2013
Friday Aug 16, 2013 #
Note
(rest day)
Didn't fancy it. Watching other people in Moscow run counts as training in my opinion
Thursday Aug 15, 2013 #
S+C 10:00 [2]
Cross Training 20:00 [2]
Cycling to and from Hill
3 PM
Running 59:47 11.59 km (5:10 / km) +395m 4:24 / km
shoes: Adidas Adizero Boston 2013
Progression Run around 3 loops of Wolstonbury
Started a bit quick though and could barely go quicker on the last lap, was absolutely gutting myself. Good race practice
Started a bit quick though and could barely go quicker on the last lap, was absolutely gutting myself. Good race practice
Wednesday Aug 14, 2013 #
4 PM
Running 36:20 [2] 7.46 km (4:52 / km) +29m 4:47 / km
S+C 20:00 [2]
Tuesday Aug 13, 2013 #
3 PM
Running 1:02:46 [2] 12.65 km (4:58 / km) +113m 4:45 / km
Easy jog around Cheshire again. Calves are screwed a bit from Sunday