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Training Log Archive: jonny crickmore

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Running6 2:30:05 19.54(7:41) 31.45(4:46) 570
  Orienteering2 1:30:54 10.07(9:02) 16.21(5:37) 10143c
  Drills2 24:00 1.14(21:01) 1.84(13:03)
  Cycling1 21:00
  Total6 4:45:59 30.76 49.5 67143c
  [1-5]6 4:44:34

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

5 PM

Running 25:22 intensity: (25 @0) + (2:00 @1) + (8:54 @2) + (13:58 @3) + (5 @4) 5.51 km (4:36 / km) +15m 4:33 / km
ahr:149 max:166 shoes: Adidas Adizero Boston 2013

Getting some fresh air :)

Drills 20:00 [1] 1.47 km (13:35 / km)
shoes: Adidas Adizero Boston 2013

Reduced drills looking forward to monday night madness back in Sheffield though

Running 7:09 [2] 1.42 km (5:01 / km) +6m 4:55 / km
shoes: Adidas Adizero Boston 2013

Saturday Jul 20, 2013 #

8 AM

Running 9:10 intensity: (11 @0) + (6:57 @1) + (1:46 @2) + (16 @3) 1.68 km (5:27 / km) +23m 5:06 / km
ahr:131 max:149

Drills 4:00 intensity: (1 @0) + (3:34 @1) + (12 @2) + (13 @3) 0.37 km (10:58 / km)
ahr:119 max:153

Running 17:03 intensity: (1 @0) + (10 @1) + (10 @2) + (1:33 @3) + (1:52 @4) + (13:17 @5) 5.0 km (3:25 / km) +43m 3:16 / km
ahr:176 max:187

Tilgate Parkrun
Feeling a bit flat recently so wanted to do this to try and kick me into gear. Nice course but slow with lots of bends and hills. Struggled to find that extra gear

Running 9:52 intensity: (11 @0) + (1:34 @1) + (8:07 @2) 1.71 km (5:46 / km) +15m 5:32 / km
ahr:137 max:139

Friday Jul 19, 2013 #

4 PM

Running 31:54 [3] 7.21 km (4:26 / km) +32m 4:20 / km
shoes: Adidas Adizero Boston 2013

Getting more used to heat now

Thursday Jul 18, 2013 #

10 AM

Running 35:29 intensity: (1:56 @1) + (2:05 @2) + (19:13 @3) + (12:09 @4) + (6 @5) 6.01 km (5:54 / km) +428m 4:21 / km
shoes: Adidas Adizero Boston 2013

Wolstonbury x4 from each side really struggled going back up after steep downhills. I need some forests around here to run through the sun is killing me.

Cycling 21:00 [1]

Wednesday Jul 17, 2013 #

12 PM

Running 4:05 intensity: (10 @0) + (2:24 @1) + (1:31 @2) 0.85 km (4:49 / km) +3m 4:44 / km
ahr:132 max:141

Orienteering 38:42 intensity: (7 @0) + (5 @1) + (5 @2) + (22:16 @3) + (15:33 @4) + (36 @5) 6.25 km (6:11 / km) +68m 5:52 / km
ahr:163 max:174 19c

Soo hot so didn't push very hard but was still very tiring. A lovely course on 1:5000 at Congo stream

Tuesday Jul 16, 2013 #

6 PM

Running 10:01 intensity: (13 @0) + (4:06 @1) + (5:42 @2) 2.07 km (4:51 / km) +5m 4:47 / km
ahr:133 max:144

Orienteering 52:12 intensity: (6 @0) + (1:13 @1) + (14:00 @2) + (28:48 @3) + (7:22 @4) + (43 @5) 9.95 km (5:15 / km) +33m 5:10 / km
ahr:154 max:174 24c

Map memory so had one master map at the start you came back to. Feeling pretty rough by the end so just cruised last bit

Monday Jul 15, 2013 #

Note
(rest day)

Am a broken man after cricket my whole upper body is so sore ah well not got any big training plans at the moment so happy to chill
C • Have you pulled out of Euromeeting then? 2

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