Played two games of cricket last two days and spent a long time running about in the heat not consistent enough to count as training but i'm knackered.
Orienteering24:04 4.32 km (5:35 / km) +76m5:08 / km ahr:141 max:167 20c
Dart-o
So a dart board was overlaid ontop of the map and each control was worth how many points as where it lies eg triple 20 was worth 60 double 13 worth 26 and so on so forth but not every section had a control in.
The aim was to get 501 exactly so whilst running had to keep a total of your score. Trying to do things like 256 + (17x3) whilst orienteering was quite tough but good fun then making sure you didnt get too many points or not enough to finish exactly.