Training Log Archive: jonny crickmoreIn the 7 days ending Jun 30, 2013:
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Saturday Jun 29, 2013 #
Event: JWOC 2013 - Czech Republic
Orienteering 23:48 [3] *** 3.77 km (6:19 / km)
15c
Orienteering 17:41 [3] *** 2.35 km (7:31 / km)
10c
Friday Jun 28, 2013 #
Orienteering 21:18 [3] *** 4.26 km (5:00 / km)
10c
Thursday Jun 27, 2013 #
Orienteering 36:21 [3] *** 6.92 km (5:15 / km)
25c
Wednesday Jun 26, 2013 #
Orienteering 1:10:12 [3] *** 9.56 km (7:21 / km) +600m 5:35 / km
15c
Tuesday Jun 25, 2013 #
Running 30:00 [3] 6.4 km (4:41 / km) +30m 4:35 / km