10 AM
Running 5:13 1.06 km (4:55 / km) +10m 4:42 / km
ahr:133 max:147
Orienteering 32:42 5.72 km (5:43 / km) +144m 5:05 / km
ahr:175 max:186 18c
SE Relays 1st leg
Not really a relay as I ran away from the pack by 400m to start kite but was good middle training
Running 5:49 1.04 km (5:36 / km) +1m 5:34 / km
ahr:135 max:145
3 PM
Running 5:38 1.28 km (4:24 / km) +15m 4:09 / km
ahr:138 max:150
Orienteering 12:50 3.05 km (4:12 / km) +21m 4:04 / km
ahr:168 max:183 19c
Park-race
Ran hard on techy bits others just easy jog
Orienteering 2:25 0.33 km (7:14 / km) +2m 7:02 / km
ahr:163 max:176 13c
Maze-o
Was great fun added pressure of getting filmed for it all
Running 6:19 1.24 km (5:06 / km) +20m 4:43 / km
ahr:138 max:147