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Training Log Archive: jonny crickmore

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Orienteering4 2:13:10 13.08(10:11) 21.05(6:20) 32680c
  Running4 1:41:37 12.44(8:10) 20.02(5:05) 228
  Cross Training1 44:03 164
  Total7 4:38:50 25.52 41.07 71880c
  [1-5]7 4:20:16

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

10 AM

Running 5:13 intensity: (10 @0) + (1:36 @1) + (3:27 @2) 1.06 km (4:55 / km) +10m 4:42 / km
ahr:133 max:147

Orienteering 32:42 intensity: (14 @1) + (1:17 @3) + (5:50 @4) + (25:21 @5) 5.72 km (5:43 / km) +144m 5:05 / km
ahr:175 max:186 18c

SE Relays 1st leg
Not really a relay as I ran away from the pack by 400m to start kite but was good middle training

Running 5:49 intensity: (2:45 @1) + (3:04 @2) 1.04 km (5:36 / km) +1m 5:34 / km
ahr:135 max:145

3 PM

Running 5:38 intensity: (10 @0) + (35 @1) + (4:44 @2) + (9 @3) 1.28 km (4:24 / km) +15m 4:09 / km
ahr:138 max:150

Orienteering 12:50 intensity: (13 @0) + (5 @1) + (3 @2) + (3:06 @3) + (4:34 @4) + (4:49 @5) 3.05 km (4:12 / km) +21m 4:04 / km
ahr:168 max:183 19c

Park-race
Ran hard on techy bits others just easy jog

Orienteering 2:25 intensity: (1 @0) + (14 @1) + (2 @2) + (32 @3) + (28 @4) + (1:08 @5) 0.33 km (7:14 / km) +2m 7:02 / km
ahr:163 max:176 13c

Maze-o
Was great fun added pressure of getting filmed for it all

Running 6:19 intensity: (45 @1) + (5:33 @2) + (1 @3) 1.24 km (5:06 / km) +20m 4:43 / km
ahr:138 max:147

Saturday Jun 22, 2013 #

Orienteering 50:00 intensity: (15:00 @2) + (20:00 @3) + (5:00 @4) + (10:00 @5) *** 8.0 km (6:15 / km) +100m 5:53 / km
30c

Some training at SEJS

Thursday Jun 20, 2013 #

4 PM

Cross Training 44:03 intensity: (11:46 @0) + (29:07 @1) + (3:10 @2) +164m
ahr:109 max:143

15.622
Bike ride

Feeling better today but still ill so nothing too energetic. Getting up hills is quite tough, think the bike weighs more than me

Wednesday Jun 19, 2013 #

Note
(sick) (rest day)

Too much travelling and training got a bit of a cold coming on.
Also can't find ANT stick at the moment so will upload training when I find it

Tuesday Jun 18, 2013 #

8 AM

Running 48:37 intensity: (12 @0) + (19:00 @1) + (9:54 @2) + (3:27 @3) + (3:15 @4) + (12:49 @5) 9.97 km (4:53 / km) +85m 4:41 / km
ahr:147 max:187 shoes: Adidas Adizero Boston 2013

Monday Jun 17, 2013 #

9 AM

Orienteering 35:13 intensity: (5:29 @0) + (26:52 @1) + (2:52 @2) 3.94 km (8:56 / km) +59m 8:18 / km
ahr:117 max:140 shoes: Inov8 Oroc (2)

6 PM

Running 30:01 intensity: (33 @0) + (16:31 @1) + (11:08 @2) + (1:49 @3) 5.43 km (5:32 / km) +97m 5:04 / km
ahr:132 max:152 shoes: Inov-8 x-talon 190

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