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Training Log Archive: jonny crickmore

In the 7 days ending Jun 9, 2013:

activity

time

miles

Running

3:45:22

26.9

(8:23)

43.29

(5:12)

1246

Orienteering

1:16:51

8.55

(8:59)

13.77

(5:35)

40c

S+C

41:50

Drills

4:27

0.29

(15:12)

0.47

(9:27)

Total

5:48:30

35.75

57.53

1310

40c

[1-5]

5:48:11

1:28

0:00

» now

Saturday Jun 8, 2013 #

9 AM

Running 1:08:05 10.58 km (6:26 / km) +565m 5:05 / km
ahr:147 max:181 shoes: Inov-8 x-talon 190

Friday Jun 7, 2013 #

7 PM

Running 6:09 [2] 1.18 km (5:12 / km) +1m 5:11 / km
shoes: Inov-8 x-talon 190

Running 53:05 10.4 km (5:06 / km) +420m 4:15 / km
shoes: Inov-8 x-talon 190

Thursday Jun 6, 2013 #

2 PM

Running 54:16 11.18 km (4:51 / km) +230m 4:24 / km
ahr:137 max:157 shoes: Adidas Adizero Boston 2013

Wednesday Jun 5, 2013 #

9 AM

Running 12:06 [2] 2.36 km (5:08 / km) +24m 4:53 / km
shoes: Inov-8 x-talon race pair

Orienteering 1:16:51 13.77 km (5:35 / km) +64m 5:27 / km
40c shoes: Inov-8 x-talon race pair

Lots of relay training on Delamere feeling much stronger today and moving well some good 3rd leg practice

Tuesday Jun 4, 2013 #

6 PM

Running 11:18 [2] 2.35 km (4:49 / km)
shoes: Adidas Adizero Boston 2013

Drills 4:27 [1] 0.47 km (9:27 / km)
shoes: Adidas Adizero Boston 2013

Running 9:23 [5] 3.09 km (3:02 / km) +2m 3:02 / km
shoes: Brooks mach 9 spikes

3k open meet.
In hindsight this was never going to be succesful had my last exam in the morning and was just tired.
Decided to just go all out and set out hard and see what happened was feeling confident whether it was the freedom or more likely the post exam beers.
1st K was about 2:57 then 3:02 then about 3:25 just died massively got a stitch and even the woman just ran away from me.

Running 11:00 [2] 2.15 km (5:06 / km) +4m 5:04 / km
shoes: Adidas Adizero Boston 2013

Monday Jun 3, 2013 #

S+C 41:50 [1]

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