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Training Log Archive: jonny crickmore

In the 7 days ending May 5, 2013:

activity	#	time	miles		km		+m
Orienteering	3	2:24:55	17.46	(8:18)	28.1	(5:09)	699	55c
Running	5	1:37:48	12.16	(8:03)	19.57	(5:00)	373
S+C	2	58:55	0.82		1.32		3
Drills	3	46:26	2.01	(23:09)	3.23	(14:23)	17
Cross Training	1	20:00
Total	6	6:08:04	32.45		52.22		1092	55c

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Sunday May 5, 2013 #

11 AM

Running 5:55 [2] 0.97 km (6:07 / km) +3m 6:02 / km
shoes: Inov8 Oroc (2)

Orienteering 36:15 [4] 7.23 km (5:01 / km) +168m 4:29 / km
shoes: Inov8 Oroc (2)

Not feeling at my greatest before the start but went out and did what I could and got us from 4th to 2nd. Just about keeping going today

Saturday May 4, 2013 #

2 PM

Running 6:32 [2] 1.3 km (5:02 / km) +2m 5:00 / km
shoes: Inov8 Oroc (2)

Drills 3:49 [2] 0.4 km (9:27 / km) +4m 9:00 / km
shoes: Inov8 Oroc (2)

Orienteering 1:37:10 18.97 km (5:07 / km) +495m 4:32 / km
30c shoes: Inov8 Oroc (2)

BOC Long
3rd
Well this was rather a long way and very fast. Kept to my plan of straight is great and generally working okay. Very tight calves which hurt a bit but not too bad. Probably lost 2min in mistakes just here and there. Felt good through spectator then started dying drastically and lost 2min to Murray+Schminty in the last 25min on mostly pure running. But really happy with how it went and enjoyed it immensely nothing like a good long race

Running 7:04 [2] 1.1 km (6:27 / km) +25m 5:47 / km
shoes: Inov8 Oroc (2)

Course 1 - Splits

Friday May 3, 2013 #

S+C 15:00 [1]

Cross Training 20:00 [1]

Note
(injured)

Had lovely relaxing sports massage this afternoon. Hopefully be good for tomorrow just generally very tight causing the odd problem

Thursday May 2, 2013 #

9 AM

Running 10:27 [2] 2.26 km (4:38 / km) +26m 4:22 / km
shoes: Adidas Adizero Boston 2013

Orienteering 11:30 [2] 1.91 km (6:02 / km) +36m 5:31 / km
25c shoes: Adidas Adizero Boston 2013

Micro-o in endcliffe knee feeling much better on the softer stuff

Running 5:00 [2] 1.06 km (4:42 / km)
(injured) shoes: Adidas Adizero Boston 2013

knee fairly sore again when back on the road so walked most the way back

Wednesday May 1, 2013 #

Note
(injured)

So rest day and managed to get in to see Dave in the evening. Felt it was just tight/small pull in hamstring but nothing wrong internally in the knee.

Tuesday Apr 30, 2013 #

5 PM

Running 17:00 [2] 3.16 km (5:22 / km) +73m 4:49 / km
shoes: Adidas Adizero Boston 2013

Drills 5:01 [1] 0.54 km (9:23 / km)
shoes: Adidas Adizero Boston 2013

Running 4:55 1.42 km (3:27 / km) +18m 3:15 / km
(injured) shoes: Adidas Adizero Boston 2013

Started intervals but could feel something in the knee so not worth any risk and stopped. Only the odd pain going downhill/downstairs

C • Knee 3

Running 12:00 [2] 2.34 km (5:07 / km) +14m 4:58 / km
shoes: Adidas Adizero Boston 2013

Monday Apr 29, 2013 #

5 PM

Running 25:44 [2] 5.29 km (4:52 / km) +212m 4:03 / km
shoes: Adidas Adizero Boston 2013

Easy jog before circuits still finding me some climbs and feeling good

S+C 43:55 [1] 1.32 km (33:13 / km) +3m 32:51 / km
shoes: Adidas Adizero Boston 2013

Circuits

Drills 37:36 [1] 2.29 km (16:25 / km) +13m 15:58 / km
shoes: Adidas Adizero Boston 2013

Starting to tire now and also slight soreness in R knee on slowing down after strides never had pain there before so see what happens tomorrow. On high alert.

Running 3:11 [2] 0.66 km (4:48 / km)
shoes: Adidas Adizero Boston 2013

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