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Training Log Archive: jonny crickmore

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running10 6:19:29 45.33(8:22) 72.96(5:12) 1771
  Orienteering3 2:01:43 12.18(10:00) 19.6(6:13) 47878c
  S+C2 57:56 1.19(48:47) 1.91(30:19) 61
  Cross Training1 20:00
  Drills1 3:05 0.24(12:36) 0.39(7:50) 1
  Total10 9:42:13 58.95 94.86 231178c

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

10 AM

Running 9:30 [2] 1.76 km (5:23 / km) +70m 4:30 / km
shoes: Inov-8 x-talon race pair

Orienteering 1:04:58 [3] 7.95 km (8:10 / km) +259m 7:02 / km
27c shoes: Inov-8 x-talon race pair

Rivelin

Got bus out.
A ridiculously physical area heather, rocky,brambley ,brashings, marshy and hilly had it all. The odd amazing bit but mostly a slog quite nice technical challenge in places.
C • Was this.... 2

Running 34:49 [2] 6.87 km (5:04 / km) +113m 4:41 / km
shoes: Inov-8 x-talon race pair

Ran back starting to bonk towards the end

Saturday Apr 27, 2013 #

8 AM

Running 10:00 [2] 2.18 km (4:36 / km) +27m 4:20 / km
shoes: Adidas Adizero Boston 2013

Drills 3:05 [2] 0.39 km (7:50 / km) +1m 7:44 / km
shoes: Adidas Adizero Boston 2013

Running 17:13 [4] 4.94 km (3:29 / km) +63m 3:17 / km
shoes: Adidas Adizero Boston 2013

Parkrun Tempo

Amazed with the time considering how easy it felt. Think could potentially go 16:15 at some point. Probably race one in about a month

Running 33:12 intensity: (27:59 @2) + (5:13 @5) 6.91 km (4:48 / km) +101m 4:29 / km
shoes: Adidas Adizero Boston 2013

After parkrun had about 4min just chilling then jog to bingham to do 6x50sec hills. These didnt feel as easy but good stuff to get done

Friday Apr 26, 2013 #

1 PM

Running 4:44 [2] 1.04 km (4:34 / km) +39m 3:51 / km
shoes: Adidas Adizero Boston 2013

S+C 25:02 [1] 0.89 km (27:58 / km) +60m 20:57 / km
shoes: Adidas Adizero Boston 2013

Cross Training 20:00 [1]

On the spinner

Running 4:03 [2] 0.97 km (4:11 / km)
shoes: Adidas Adizero Boston 2013

5 PM

Running 1:06:51 [2] 13.04 km (5:08 / km) +307m 4:35 / km
shoes: Adidas Adizero Boston 2013

Slightly off standard rivelin run with treb, malley & bommyT back for the weekend. Good fun

Thursday Apr 25, 2013 #

4 PM

Running 11:03 [2] 2.31 km (4:47 / km) +31m 4:29 / km
shoes: Adidas Adizero Boston 2013

Orienteering 20:28 [5] 5.85 km (3:30 / km) +24m 3:26 / km
23c shoes: Adidas Adizero Boston 2013

Running 9:15 [2] 1.91 km (4:51 / km) +42m 4:22 / km
shoes: Adidas Adizero Boston 2013

Wednesday Apr 24, 2013 #

2 PM

Running 1:36:01 [2] 14.9 km (6:27 / km) +603m 5:21 / km
shoes: Inov-8 x-talon race pair

Awesome long run on Kinder with Malley, JackW and Kris. Great terrain training. Me and Jack went nuts on the descent great fun.

Tuesday Apr 23, 2013 #

8 PM

Running 44:14 [2] 9.01 km (4:55 / km) +243m 4:20 / km
shoes: Adidas Adizero Boston 2013

Was going to go for a jog at intervals but got home after long day at uni and ended up having a spontaneous house barbecue which was amazing. This run did consist of a rather bad stitch and not the nicest having meat taste while running.
No eating the drinks station officials for me at JWOC

Monday Apr 22, 2013 #

10 AM

Running 8:17 [2] 1.21 km (6:50 / km) +81m 5:07 / km
shoes: Inov8 Oroc (2)

Orienteering 36:17 intensity: (5:00 @2) + (10:00 @3) + (15:00 @4) + (6:17 @5) 5.8 km (6:15 / km) +195m 5:21 / km
28c shoes: Inov8 Oroc (2)

11 AM

Running 16:57 [1] 3.1 km (5:28 / km)
shoes: Inov8 Oroc (2)

5 PM

Running 8:39 [2] 1.76 km (4:54 / km) +37m 4:26 / km
shoes: Adidas Adizero Boston 2013

S+C 32:54 [1] 1.02 km (32:23 / km) +1m 32:13 / km
shoes: Adidas Adizero Boston 2013

Running 4:41 [2] 1.04 km (4:29 / km) +14m 4:12 / km
shoes: Adidas Adizero Boston 2013

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