Running8:17 [1] 1.41 km (5:52 / km) shoes: Inov-8 x-talon race pair
Orienteering1:56:11*** 19.27 km (6:02 / km) +530m5:18 / km 44c shoes: Inov-8 x-talon race pair
Tim Watkins Trophy on Hutton Roof
Great fun went off fairly hard chasing Malley but got technical and rough quickly so a fairly mistake ridden first 15min saw packs stay togetherish then the running began and about 30min in was just me and Rich. But we didn't run together really for next 30min taking different routes or one or another of us having a 30sec lead.
Then I started tiring ( took Jelly babies but lost all but one of them :( needed more energy) so from then on definitely didn't do my fair share of navigating just trying to hold on.
Starting to feel slightly better on nice runnable last section and then got a slightly better route to 3rd from last control and just went nuts down steep hill so finally won a sprint finish about time.
Really enjoyed this type of race but only to be done infrequently and great to have someone to race against. Feeling a bit broken now and finding thorns everywhere and some bruises from falling in limestone cracks.
Just stability work today so playing on bosu and discs with will
Sneezing a bit but feeling fine generally. Just a bit sleep deprived but did go to a physics lecture at 4 in the morning so didn't get as much sleep as usual.
Running9:48 [2] 1.95 km (5:02 / km) +55m4:24 / km shoes: Adidas Adizero Boston 2013
To and from Gym
S+C32:00 [1]
Gym with Willy not feeling too bad but far from brilliant
3 PM
Running47:30 [2] 8.93 km (5:19 / km) +240m4:41 / km shoes: Adidas Adizero Boston 2013
Easy jog with will through ponderosa to start my modelling career then up parkwood springs to viewpoint. Then pretending to be a bike all the way down the bike track was very wiggly and way too much fun.
Cracking day in the sun