Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Mar 3, 2013:

activity

time

miles

Running

4:23:22

33.13

(7:57)

53.32

(4:56)

1063

Orienteering

4:03:19

25.16

(9:40)

40.49

(6:01)

1035

107c

S+C

1:41:14

Cross Training

40:00

Drills

35:58

1.79

(20:08)

2.88

(12:30)

Total

11:23:53

60.08

96.69

2098

107c

[1-5]

11:03:53

2:04

0:00

» now

Sunday Mar 3, 2013 #

Running 8:17 [1] 1.41 km (5:52 / km)
shoes: Inov-8 x-talon race pair

Orienteering 1:56:11 *** 19.27 km (6:02 / km) +530m 5:18 / km
44c shoes: Inov-8 x-talon race pair

Tim Watkins Trophy on Hutton Roof

Great fun went off fairly hard chasing Malley but got technical and rough quickly so a fairly mistake ridden first 15min saw packs stay togetherish then the running began and about 30min in was just me and Rich. But we didn't run together really for next 30min taking different routes or one or another of us having a 30sec lead.

Then I started tiring ( took Jelly babies but lost all but one of them :( needed more energy) so from then on definitely didn't do my fair share of navigating just trying to hold on.

Starting to feel slightly better on nice runnable last section and then got a slightly better route to 3rd from last control and just went nuts down steep hill so finally won a sprint finish about time.

Really enjoyed this type of race but only to be done infrequently and great to have someone to race against. Feeling a bit broken now and finding thorns everywhere and some bruises from falling in limestone cracks.

C • Finally! 1

Saturday Mar 2, 2013 #

3 PM

Orienteering 59:00 [2] *** 7.75 km (7:37 / km) +175m 6:50 / km
19c shoes: Inov-8 x-talon race pair

Planned some training on simpson ground with a altered map. A really good technical area and navigation going well. Shame it's a pretty rough forest

7 PM

Running 20:00 [2] 3.5 km (5:43 / km) +60m 5:16 / km
shoes: Inov-8 x-talon race pair

WU,WD garmin died earlier

Orienteering 45:24 *** 7.0 km (6:29 / km) +250m 5:30 / km
22c shoes: Inov-8 x-talon race pair

Great tower night event. Love this area and even better at night. One huge 3min mistake on a 1min leg and apart from that going fairly smoothly

Friday Mar 1, 2013 #

11 AM

Cross Training 30:00 [1]

Easy on bike in gym

S+C 22:55 [1]

Just stability work today so playing on bosu and discs with will

Sneezing a bit but feeling fine generally. Just a bit sleep deprived but did go to a physics lecture at 4 in the morning so didn't get as much sleep as usual.

C • 4am???? 1

Running 7:35 [2] 1.62 km (4:41 / km) +50m 4:03 / km
shoes: Adidas Adizero Boston 2013

Thursday Feb 28, 2013 #

Orienteering 22:44 [4] *** 6.47 km (3:31 / km) +80m 3:19 / km
22c shoes: Adidas Adizero Boston 2013

Sprintervals down in Kelham Island.

Legs finally feeling slightly normal since the weekend bit of cold coming on though. Oing was pretty easy today and generally very smooth.

Running 28:57 5.74 km (5:03 / km) +140m 4:30 / km
shoes: Adidas Adizero Boston 2013

Wednesday Feb 27, 2013 #

7 AM

Cross Training 10:00 [1]

WU on bike

Running 9:48 [2] 1.95 km (5:02 / km) +55m 4:24 / km
shoes: Adidas Adizero Boston 2013

To and from Gym

S+C 32:00 [1]

Gym with Willy not feeling too bad but far from brilliant

3 PM

Running 47:30 [2] 8.93 km (5:19 / km) +240m 4:41 / km
shoes: Adidas Adizero Boston 2013

Easy jog with will through ponderosa to start my modelling career then up parkwood springs to viewpoint. Then pretending to be a bike all the way down the bike track was very wiggly and way too much fun.
Cracking day in the sun

Tuesday Feb 26, 2013 #

10 AM

Running 19:37 [2] 4.47 km (4:23 / km) +51m 4:09 / km
shoes: Adidas Adizero Boston 2013

Straight out of lecture and down to Woodbourn road

Drills 6:22 [1] 0.67 km (9:34 / km)
shoes: Adidas Adizero Boston 2013

666m scary

Running 26:37 6.51 km (4:05 / km)
shoes: Adidas Adizero Boston 2013

Attempt 2 at 5x1200m off 2min recovery

Bit tired from weekend and little bit windy but got into once I got going

3:44
3:43
3:43
3:42
3:41

So Averaging about 3:05min/km
Smashed it with some tired legs feeling good.

C • Wind 4

Running 21:00 [2] 4.43 km (4:44 / km) +82m 4:20 / km
shoes: Adidas Adizero Boston 2013

Fairly Nifty back home as now have lectures 12-5 fun times

6 PM

Running 31:51 [1] 5.9 km (5:24 / km) +135m 4:51 / km
shoes: Adidas Adizero Boston 2013

Easy jogging to and from ShUOC intervals

S+C 5:00 [1]

Between shouting at people did a lot of stretching at intervals and then some balance and conditioning. Feeling much better afterwards

Monday Feb 25, 2013 #

S+C 41:19

Drills 29:36 2.21 km (13:24 / km)
shoes: Adidas Adizero Boston 2013

Non plyo section of drills

Running 42:10 8.86 km (4:46 / km) +250m 4:10 / km
shoes: Adidas Adizero Boston 2013

Pre circuits up sharrow then over to Lydgate gentle but getting some hills in not feeling too bad more sleepy than anything

Then back from drills as well

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