Training Log Archive: jonny crickmoreIn the 7 days ending Feb 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 26:58 *** 5.88 km (4:35 / km) +175m 4:00 / km
17c shoes: Inov8 Oroc (2)
Orienteering 1:07:30 *** 12.14 km (5:34 / km) +300m 4:57 / km
29c shoes: Inov8 Oroc (2)
Orienteering 22:08 5.85 km (3:47 / km) +170m 3:18 / km
ahr:171 27c shoes: Adidas Adizero Boston 2013
Running 17:30 [1] 3.29 km (5:19 / km) +81m 4:44 / km
ahr:122 shoes: Adidas Adizero Boston 2013
Running 31:10 7.23 km (4:19 / km) +90m 4:03 / km
ahr:154 shoes: Inov-8 x-talon race pair
Running 37:02 7.9 km (4:41 / km) +230m 4:05 / km
ahr:140 max:159 shoes: Adidas Adizero Boston 2013