Training Log Archive: jonny crickmoreIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:16 4.97 km (3:28 / km) +65m 3:15 / km
ahr:178 max:186 shoes: Inov8 Oroc (2)
Running 1:11:34 15.02 km (4:46 / km) +551m 4:02 / km
ahr:141 max:181 shoes: Inov8 Road-X 255
Running 40:20 9.61 km (4:12 / km) +110m 3:58 / km
shoes: Inov-8 x-talon race pair