Training Log Archive: jonny crickmoreIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:21:41 12.0 km (6:48 / km) +291m 6:04 / km
ahr:163 max:180 21c shoes: Inov8 Oroc (2)
Running 58:45 11.92 km (4:56 / km) +338m 4:19 / km
ahr:151 max:180 shoes: Inov-8 x-talon race pair