Training Log Archive: jonny crickmoreIn the 7 days ending Jan 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:02 3.75 km (3:44 / km)
ahr:175 max:184 21c shoes: Inov8 Road-X 255
Orienteering 29:16 5.44 km (5:23 / km) +93m 4:57 / km
ahr:130 max:179 26c shoes: inov8 x-talon 212
Orienteering 7:54 2.12 km (3:44 / km) +1m 3:43 / km
ahr:174 max:185 13c shoes: inov8 x-talon 212
Orienteering 7:40 [4] 1.94 km (3:57 / km) +6m 3:53 / km
16c shoes: inov8 x-talon 212
Orienteering 29:49 7.7 km (3:52 / km) +36m 3:47 / km
ahr:166 max:187 20c shoes: Inov8 Road-X 255
Orienteering 58:58 13.67 km (4:19 / km) +158m 4:05 / km
ahr:168 max:174 21c shoes: VJ integrator pair 4
Running 43:17 7.57 km (5:43 / km) +186m 5:05 / km
ahr:148 max:179 9c shoes: Inov8 Road-X 255