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Training Log Archive: jonny crickmore

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Running7 6:34:24 46.26(8:32) 74.44(5:18) 1238
  Orienteering3 2:54:08 19.51(8:55) 31.41(5:33) 436111c
  Drills1 36:44 1.59(23:08) 2.56(14:22) 1
  Total8 10:05:16 67.36(8:59) 108.4(5:35) 1675111c
  [1-5]8 9:48:29

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

11 AM

Running 5:45 intensity: (10 @0) + (2:51 @1) + (2:44 @2) 1.04 km (5:30 / km) +39m 4:38 / km
ahr:131 max:143 shoes: VJ integrator pair 4

Orienteering 29:04 intensity: (8 @0) + (14 @1) + (45 @2) + (18:15 @3) + (7:33 @4) + (2:09 @5) 5.68 km (5:07 / km) +96m 4:43 / km
ahr:161 max:176 17c shoes: VJ integrator pair 4

Oing at Ightham legs are shot just did green but was horrendous first 6-7min making like 5-30sec mistake on all of first 6 controls after that was good. Watch died 90sec from the end

Running 10:00 [1] 1.7 km (5:53 / km)
shoes: VJ integrator pair 4

Saturday Dec 15, 2012 #

10 AM

Orienteering 1:49:14 intensity: (15 @0) + (23:54 @1) + (35:38 @2) + (35:24 @3) + (10:16 @4) + (3:47 @5) 16.49 km (6:37 / km) +238m 6:11 / km
ahr:145 max:176 64c shoes: inov8 x-talon 212

SEJS at Leith hill was amazing worth getting up at 5 in the morning for.
6 PM

Running 10:47 intensity: (5 @0) + (55 @1) + (5:50 @2) + (57 @3) + (3:00 @4) 2.22 km (4:51 / km)
ahr:155 max:169 shoes: Inov8 Road-X 255

Orienteering 35:50 intensity: (3 @0) + (11 @1) + (2 @2) + (54 @3) + (9:00 @4) + (25:40 @5) 9.24 km (3:53 / km) +102m 3:41 / km
ahr:174 max:182 30c shoes: Inov8 Road-X 255

Brighton city race came straight from Leith hill feeling lil tired but still managed to run okay.
Finally made it home 16 hours after leaving my house

Running 6:55 intensity: (1:50 @1) + (4:01 @2) + (1:04 @3) 1.36 km (5:04 / km) +14m 4:50 / km
ahr:138 max:153 shoes: Inov8 Road-X 255

Friday Dec 14, 2012 #

Note

Well term has finally finished been a pretty awesome term for training and feeling fitter than ever now for little bit less volume over christmas and exams along with some quality sessions before BUCS XC.
5 PM

Running 1:09:11 intensity: (45 @0) + (41:58 @1) + (16:06 @2) + (3:03 @3) + (5:11 @4) + (2:08 @5) 13.68 km (5:04 / km) +251m 4:38 / km
ahr:135 max:180 shoes: Inov8 Road-X 255

"Long run" with athletics did little bit more beforehand too. Was quite a nice little route actually up by the golf course. Some people shot off early on and wasnt up for going fast but even group i was in ended up pretty much tempoing along fulwood feeling okay though

Thursday Dec 13, 2012 #

3 PM

Running 1:04:32 intensity: (32 @0) + (14:27 @1) + (15:35 @2) + (24:01 @3) + (6:34 @4) + (3:23 @5) 11.73 km (5:30 / km) +211m 5:03 / km
ahr:150 max:178 shoes: Inov8 Road-X 255

Very easy jog with will feeling a little bit fragile but very glad to get out
Anybody know why a garmin hr monitor will be overreading cause recently my hr data has been rather high.
C • Garmin 2

Wednesday Dec 12, 2012 #

1 PM

Running 2:21:20 intensity: (41 @0) + (15:44 @1) + (39:41 @2) + (49:46 @3) + (18:17 @4) + (17:11 @5) 25.17 km (5:37 / km) +534m 5:05 / km
ahr:154 max:202 shoes: inov8 x-talon 212

Long run up porter round redmires headstone then top path felt really comfortable hr seems high and has been a few times recently when feeling easy.

Tuesday Dec 11, 2012 #

4 PM

Running 1:00:24 intensity: (10 @1) + (20 @2) + (51 @3) + (59:03 @4) 12.42 km (4:52 / km) +132m 4:37 / km
ahr:158 max:182 shoes: Inov8 Road-X 255

(5min 3x1)x2 all with 60sec recovery. Not feeling brilliant just a bit tired so did a short session but ran it well.

Monday Dec 10, 2012 #

4 PM

Running 16:12 intensity: (26 @0) + (1:39 @1) + (2:54 @2) + (5:12 @3) + (4:32 @4) + (1:29 @5) 3.24 km (5:00 / km) +53m 4:37 / km
ahr:153 max:175 shoes: Inov8 Road-X 255

Drills 36:44 intensity: (13:42 @0) + (21:07 @1) + (1:51 @2) + (4 @3) 2.56 km (14:22 / km) +1m 14:21 / km
ahr:106 max:154 shoes: Inov8 Road-X 255

Running 9:18 intensity: (58 @1) + (1:46 @2) + (5:34 @3) + (1:00 @4) 1.88 km (4:57 / km) +4m 4:54 / km
ahr:152 max:168 shoes: Inov8 Road-X 255

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