Training Log Archive: jonny crickmoreIn the 7 days ending Dec 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:24:24 13.46 km (6:16 / km) +504m 5:17 / km
ahr:167 max:176 26c shoes: Inov8 Oroc (2)
Running 35:25 7.91 km (4:29 / km) +42m 4:22 / km
ahr:164 max:182 shoes: Brooks mach 9 spikes
Running 44:42 8.99 km (4:58 / km) +236m 4:24 / km
ahr:139 max:157 shoes: Inov8 Road-X 255