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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Running6 10:44:26 49.35(13:04) 79.42(8:07) 504124c
  Orienteering1 32:00 3.29(9:44) 5.29(6:03) 7529c
  S+C1 30:33 0.82(37:28) 1.31(23:17) 1
  Total6 11:46:59 53.45(13:14) 86.02(8:13) 511753c
  [1-5]6 11:23:24

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

Running 4:06:12 [3] *** 24.0 km (10:16 / km) +1700m 7:35 / km
12c shoes: Inov-8 x-talon race pair

OMM B course day 2 22.7k straight line.
Late for the start oops had to strip and sort out stuff in the boxes then a bit rushed but out first with all the other orienteers dominating which was good. Clag was down couldnt see mich at all and had a hard first control unfortunately missed our ap and ended up binning 5min but then spiked next 2 hard controls so were feeling good. Then had a good eat and drink while crossing road before the hilly part came. Just spent next 3 hours going up and down ridiculously steep slopes but we were going well. I started to die on this ridiculously big climb but then joys of caffeine got me going and we powered on right to finish winning the B course. Overall a great weekend

Routegadget

Saturday Oct 27, 2012 #

Event: OMM 2012
 

Running 4:36:46 [3] *** 32.0 km (8:39 / km) +2800m 6:01 / km
12c shoes: Inov-8 x-talon race pair

OMM B course day 1 with Petey B 27.8k straight line so adjusted also roughly counted climb.
Started off fairly hard but still slower than others big drop and climb to two ruined my hamstrings but kept going we both had some lows where other person had to keep the other going along with a tent carrying disaster making our lives hard but not too bad and kept it clean which seemed to be the main difference between us and other teams so had a nice 44 min lead overnight ooh yh. Then got very little sleep. Clear skies meant it was very cold but some absolutely incredible views

Routegadget

Friday Oct 26, 2012 #

Note
(rest day)

OMM time !!!!!!!!!!!
C • Good luck!!! 1

Thursday Oct 25, 2012 #

Note
(rest day)

One of two rest days in a row just eating lots and lots :)

Wednesday Oct 24, 2012 #

1 PM

Running 18:54 intensity: (8 @0) + (41 @1) + (8:28 @2) + (6:56 @3) + (2:07 @4) + (34 @5) 4.43 km (4:16 / km) +66m 3:58 / km
ahr:153 max:175 shoes: Inov8 Road-X 255

run to halfords and back to get my luxurious bed for the weekend

Running 6:31 intensity: (3 @0) + (50 @1) + (4:46 @2) + (52 @3) 1.29 km (5:03 / km) +123m 3:25 / km
ahr:134 max:150 shoes: inov8 x-talon 212

3 PM

Orienteering 32:00 intensity: (46 @0) + (5:12 @1) + (9:53 @2) + (15:44 @3) + (25 @4) 5.29 km (6:03 / km) +75m 5:39 / km
ahr:150 max:179 29c shoes: inov8 x-talon 212

Some training in eccy woods on 1:15ish map so hard to read detail just did some trains type stuff with will and millar but big gaps so more like middle training great to be out in terrain again. Now for 2 days off though

Running 2:04 intensity: (12 @0) + (32 @1) + (26 @2) + (50 @3) + (4 @4) 0.52 km (3:59 / km)
ahr:140 max:167 shoes: inov8 x-talon 212

Tuesday Oct 23, 2012 #

5 PM

Running 49:02 intensity: (3:50 @0) + (29:13 @1) + (10:18 @2) + (4:35 @3) + (35 @4) + (31 @5) 8.4 km (5:50 / km) +111m 5:29 / km
max:173 shoes: inov8 x-talon 212

Just did the first 5 min rep then some jogging and then just shouting go and stop

Monday Oct 22, 2012 #

4 PM

Running 40:28 intensity: (47 @0) + (18:20 @1) + (13:24 @2) + (7:48 @3) + (9 @4) 7.92 km (5:07 / km) +229m 4:28 / km
ahr:136 max:165 shoes: Inov8 Road-X 255

Easy jog went to parkwood springs as never been before was okay bit of a dump in places then was going past goodwin at circuits time so decided to do it but only some of the exercises

S+C 30:33 intensity: (13:20 @0) + (16:49 @1) + (24 @2) 1.31 km (23:17 / km) +1m 23:12 / km
ahr:100 max:136 shoes: Inov8 Road-X 255

Running 4:29 [0] 0.87 km (5:11 / km) +12m 4:51 / km
shoes: Inov8 Road-X 255

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