Running2:18:12 21.98 km (6:17 / km) +933m5:11 / km ahr:139 max:174 shoes: inov8 x-talon 212
Awesome long run in peaks with the C course crew. Some good tough climbs which burnt but generally feeling okay just bonking a bit at end. Glad i don't weigh 90kg. Just had an extra 5kg bag on