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Training Log Archive: jonny crickmore

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Running4 6:07:06 43.82(8:23) 70.52(5:12) 1524
  Total4 6:07:06 43.82(8:23) 70.52(5:12) 1524
  [1-5]4 6:04:32

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MoTuWeThFrSaSu

Saturday Oct 13, 2012 #

11 AM

Running 2:00:07 intensity: (12 @0) + (29:09 @1) + (1:14:59 @2) + (15:47 @3) 27.07 km (4:26 / km) +32m 4:25 / km
ahr:140 max:162 shoes: Inov8 Road-X 255

North along river in cambridge pushing a little bit towards end. Lots of rowers, rather run. Hills hurt

Thursday Oct 11, 2012 #

5 PM

Running 45:14 intensity: (38 @0) + (32:35 @1) + (1:02 @2) + (9:26 @3) + (1:33 @4) 9.77 km (4:38 / km) +300m 4:01 / km
ahr:140 max:176 shoes: Inov8 Road-X 255

Roslin Road 20min hills kept it comfortable got 26 reps in.

Wednesday Oct 10, 2012 #

1 PM

Running 2:18:12 intensity: (42 @0) + (1:22:59 @1) + (27:58 @2) + (17:19 @3) + (8:39 @4) + (35 @5) 21.98 km (6:17 / km) +933m 5:11 / km
ahr:139 max:174 shoes: inov8 x-talon 212

Awesome long run in peaks with the C course crew. Some good tough climbs which burnt but generally feeling okay just bonking a bit at end. Glad i don't weigh 90kg. Just had an extra 5kg bag on

Tuesday Oct 9, 2012 #

5 PM

Running 1:03:33 intensity: (1:02 @0) + (30:10 @1) + (7:56 @2) + (10:32 @3) + (13:49 @4) + (4 @5) 11.7 km (5:26 / km) +259m 4:54 / km
ahr:137 max:174 shoes: Inov8 Road-X 255

Not feeling perfect but needed to get out so went to intervals then carried on up porter with will getting very dark in woods scary...

Monday Oct 8, 2012 #

Note
(sick)

Feeling little bit better no point training though. On the vit c

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