In the 7 days ending Sep 30, 2012:
Running 2:10:23 intensity: (19 @0) + (48:17 @1) + (57:03 @2) + (22:10 @3) + (2:34 @4) 21.9 km (5:57 / km) +724m 5:06 / km ahr:139 max:176 shoes: inov8 x-talon 212
Running 57:22 intensity: (9:38 @1) + (34:48 @2) + (12:38 @3) + (18 @4) 11.96 km (4:48 / km) +270m 4:19 / km ahr:142 max:163 shoes: inov8 x-talon 212
Running 1:03:19 intensity: (1:38 @0) + (39:54 @1) + (6:49 @2) + (3:11 @3) + (9:22 @4) + (2:25 @5) 12.3 km (5:09 / km) +416m 4:24 / km ahr:133 max:180 shoes: inov8 x-talon 212
Running 1:32:14 intensity: (18 @0) + (19:17 @1) + (1:06:06 @2) + (6:33 @3) 17.19 km (5:22 / km) +395m 4:49 / km ahr:139 max:161 shoes: inov8 x-talon 212
S+C 15:00 [2]
Running 1:07:50 intensity: (1:40 @0) + (21:18 @1) + (19:25 @2) + (7:05 @3) + (9:53 @4) + (8:29 @5) 14.96 km (4:32 / km) +111m 4:22 / km ahr:147 max:182 shoes: inov8 x-talon 212
Drills 3:42 [1]
Running 20:19 intensity: (11 @0) + (4:13 @1) + (8:21 @2) + (4:31 @3) + (3:03 @4) 4.16 km (4:53 / km) +76m 4:28 / km ahr:145 max:170 shoes: Inov8 Road-X 255
S+C 35:01 intensity: (4:02 @0) + (21:40 @1) + (8:44 @2) + (35 @3) ahr:118 max:155
Running 3:24 intensity: (3 @0) + (1:55 @1) + (1:26 @2) 0.8 km (4:15 / km) ahr:134 max:142 shoes: Inov8 Road-X 255
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