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Training Log Archive: jonny crickmore

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Running6 7:14:51 51.74(8:24) 83.27(5:13) 1992
  S+C2 50:01
  Drills1 3:42
  Total7 8:08:34 51.74 83.27 1992
  [1-5]7 8:00:23

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

10 AM

Running 2:10:23 intensity: (19 @0) + (48:17 @1) + (57:03 @2) + (22:10 @3) + (2:34 @4) 21.9 km (5:57 / km) +724m 5:06 / km
ahr:139 max:176 shoes: inov8 x-talon 212

Saturday Sep 29, 2012 #

11 AM

Running 57:22 intensity: (9:38 @1) + (34:48 @2) + (12:38 @3) + (18 @4) 11.96 km (4:48 / km) +270m 4:19 / km
ahr:142 max:163 shoes: inov8 x-talon 212

steady porter loop

Thursday Sep 27, 2012 #

5 PM

Running 1:03:19 intensity: (1:38 @0) + (39:54 @1) + (6:49 @2) + (3:11 @3) + (9:22 @4) + (2:25 @5) 12.3 km (5:09 / km) +416m 4:24 / km
ahr:133 max:180 shoes: inov8 x-talon 212

hills in bingham 25min continuous hanging onto schorah as much as i could

Wednesday Sep 26, 2012 #

2 PM

Running 1:32:14 intensity: (18 @0) + (19:17 @1) + (1:06:06 @2) + (6:33 @3) 17.19 km (5:22 / km) +395m 4:49 / km
ahr:139 max:161 shoes: inov8 x-talon 212

Out in Rivelin with millar and will stepping stones flooded so had to wade and was pretty overgrown from there to dams but top path as good as always.

Tuesday Sep 25, 2012 #

S+C 15:00 [2]

5 PM

Running 1:07:50 intensity: (1:40 @0) + (21:18 @1) + (19:25 @2) + (7:05 @3) + (9:53 @4) + (8:29 @5) 14.96 km (4:32 / km) +111m 4:22 / km
ahr:147 max:182 shoes: inov8 x-talon 212

intervals on muddy endcliffe park

6min 2 off
5x2min 1 off
6min

feeling good

Drills 3:42 [1]

Monday Sep 24, 2012 #

5 PM

Running 20:19 intensity: (11 @0) + (4:13 @1) + (8:21 @2) + (4:31 @3) + (3:03 @4) 4.16 km (4:53 / km) +76m 4:28 / km
ahr:145 max:170 shoes: Inov8 Road-X 255

S+C 35:01 intensity: (4:02 @0) + (21:40 @1) + (8:44 @2) + (35 @3)
ahr:118 max:155

Running 3:24 intensity: (3 @0) + (1:55 @1) + (1:26 @2) 0.8 km (4:15 / km)
ahr:134 max:142 shoes: Inov8 Road-X 255

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