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Training Log Archive: jonny crickmore

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Running3 3:27:40 21.96(9:27) 35.33(5:53) 1192
  Cycling2 1:35:00
  Orienteering2 1:03:13 6.12(10:20) 9.84(6:25) 15020c
  Total6 6:05:53 28.07 45.18 134220c
  [1-5]4 4:21:43

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

12 PM

Orienteering 44:25 intensity: (10 @0) + (31 @1) + (1:22 @2) + (5:36 @3) + (30:18 @4) + (6:28 @5) 6.59 km (6:44 / km) +71m 6:24 / km
ahr:166 max:180 12c shoes: inov8 x-talon 212

Friday Sep 7, 2012 #

11 AM

Running 32:16 intensity: (1:01 @0) + (15:00 @1) + (9:41 @2) + (6:19 @3) + (15 @4) 5.39 km (5:59 / km) +202m 5:02 / km
ahr:135 max:167 shoes: inov8 x-talon 212

Orienteering 18:48 intensity: (22 @1) + (18 @2) + (11:52 @3) + (5:22 @4) + (54 @5) 3.26 km (5:47 / km) +79m 5:09 / km
ahr:160 max:175 8c shoes: inov8 x-talon 212

Oing session up at windmills good terrain and also hard compass work as clag was down and couldnt see far

Running 21:21 [3] 5.08 km (4:12 / km) +14m 4:09 / km
shoes: inov8 x-talon 212

Wednesday Sep 5, 2012 #

10 AM

Running 1:59:58 intensity: (7:59 @0) + (1:10:38 @1) + (29:24 @2) + (11:57 @3) 17.92 km (6:42 / km) +852m 5:24 / km
ahr:130 max:170 shoes: inov8 x-talon 212

Up whernside which felt extremely easy and was feeling awesome then down and onto nose of ingleborogh via a hole into the mountain was quite cool

Tuesday Sep 4, 2012 #

Cycling 35:00 [0]

Monday Sep 3, 2012 #

Cycling 1:00:00 [0]

10 AM

Running 34:05 [2] 6.94 km (4:55 / km) +124m 4:31 / km
shoes: inov8 x-talon 212

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