Training Log Archive: jonny crickmoreIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Orienteering race 15:18 [5] *** 2.9 km (5:17 / km) +5m 5:14 / km
20c shoes: Inov8 Road-X 255
JWOC sprint
36th 1:12 down on winner. Was a running race and i wasn't quick enough
36th 1:12 down on winner. Was a running race and i wasn't quick enough
Running 20:00 [2] 3.0 km (6:40 / km)
Saturday Jul 7, 2012 #
Event: JWOC 2012 Kosice SLOVAKIA
Orienteering 28:41 [3] *** 4.92 km (5:50 / km) +50m 5:33 / km
12c shoes: inov8 x-talon 212
Wednesday Jul 4, 2012 #
Running 15:10 [3] 2.8 km (5:25 / km)
shoes: Inov8 Road-X 255
Monday Jul 2, 2012 #
Note
(rest day)