Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jul 1, 2012:

activity

time

miles

Running

2:54:57

20.58

(8:30)

33.12

(5:17)

244

Orienteering

1:39:04

12.79

(7:45)

20.58

(4:49)

260

107c

Drills

11:41

0.66

(17:44)

1.06

(11:01)

Total

4:45:42

34.03

(8:24)

54.76

(5:13)

504

107c

1:23

0:00

» now

Sunday Jul 1, 2012 #

Event: Harvester 2012

Orienteering 43:44 [4] *** 9.56 km (4:34 / km) +100m 4:21 / km
22c shoes: Inov8 Oroc (2)

Harvester relays last leg on Junior team. Went out about 17min after SYO with Will G apparently 2 min behind nice area massive confusing path network so simplify and nail it ran well and saw SYO runner ahead 3 controls from the end nailed it on different route choice but saw him mess up so didnt' have to push too hard on run in at least. Nice Harvester victory not the most competitive race around though

Drills 2:15 [1] 0.12 km (18:45 / km)
shoes: Inov8 Oroc (2)

Running 10:15 [2] 2.02 km (5:04 / km)
shoes: Inov8 Oroc (2)

Saturday Jun 30, 2012 #

Orienteering 14:52 [5] *** 3.8 km (3:55 / km) +30m 3:46 / km
ahr:172 28c shoes: inov8 x-talon 212

Park-o in preston park feeling strong but still a few wobbles technically

Running 17:32 [2] 3.17 km (5:32 / km) +50m 5:08 / km
shoes: inov8 x-talon 212

WU then WD about 20 min after run as had to get off quickly

Drills 3:32 [2] 0.24 km (14:43 / km)
shoes: inov8 x-talon 212

Friday Jun 29, 2012 #

Orienteering 28:20 [1] 4.38 km (6:28 / km) +100m 5:48 / km
ahr:121 28c shoes: inov8 x-talon 212

Just checking control sites for event on 17th lots of stopping at sites to check only timed the running inbetween

Running 54:45 [1] 8.67 km (6:19 / km) +140m 5:51 / km
ahr:124 shoes: inov8 x-talon 212

After oing went to this running club dad wanted to run with and did there jog but so many slow people was running quite slowly and regularly stopping nice route though. Most tiring is been on legs for 3 hours this evening most of it waiting for people to catch up and checking sites

Thursday Jun 28, 2012 #

Orienteering 12:08 [5] *** 2.84 km (4:16 / km) +30m 4:03 / km
29c shoes: Inov8 Road-X 255

Out sprint training at the sussex uni. Was rather familiar with the area after last year but did some technical reps in intricate areas with high density of controls and making sure on planning ahead. New shoes came and they feel quite nice. 4 reps of about 3 minutes each

Drills 2:56 [2] 0.31 km (9:28 / km)
shoes: Inov8 Road-X 255

Running 22:43 [2] 4.23 km (5:22 / km)
shoes: Inov8 Road-X 255

Wednesday Jun 27, 2012 #

Running 30:29 [2] 6.03 km (5:03 / km) +14m 5:00 / km
ahr:147 shoes: inov8 x-talon 212

Supposed to be a recovery jog but feeling quite tired think i was just a bit dehydrated but a higher hr than intended

Tuesday Jun 26, 2012 #

Running 10:15 [5] 3.1 km (3:18 / km) +20m 3:12 / km
shoes: inov8 x-talon 212

Elle fartlek session did it round this loop so had some stiles and hills to negotiate.
2x90 4x60 4x30 5x15 with equal float recovery. On average running 4:45 for recoveries so maybe a little bit slow but not too far off.

Drills 2:58 [2] 0.39 km (7:36 / km)
shoes: inov8 x-talon 212

Running 28:58 [2] 5.9 km (4:55 / km) +20m 4:50 / km
shoes: inov8 x-talon 212

WU WD and recoveries

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