Training Log Archive: jonny crickmoreIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 9, 2012 #
Running 1:26:30 [1] 13.26 km (6:31 / km) +583m 5:21 / km
shoes: inov8 x-talon 212
Up kinder for sports day but was too wet so went for a jog
Friday Jun 8, 2012 #
Running 1:00:01 [1] 9.54 km (6:17 / km) +211m 5:40 / km
ahr:123 shoes: inov8 x-talon 212
Easy jog in a pretty impressive rivelin with katrin
Thursday Jun 7, 2012 #
Running 34:48 [2] 9.52 km (3:39 / km) +33m 3:36 / km
ahr:148 shoes: Addidas tempo
down to woodbourn road and then back to station going a bit too fast always seem to in rain and hr very high despite not feeling too bad in legs
Running 9:30 [5] 3.0 km (3:10 / km)
shoes: Brooks mach 9 spikes
5x600m was meant to be 6 but was struggling and getting slower so called it at 5 after weekend not too surprised but good to get some speed in. 2min 200m jog recovery
Time-AHR
1:49-167
1:53-167
1:54-167
1:56-168
1:58-168
All max HR 181-183
Time-AHR
1:49-167
1:53-167
1:54-167
1:56-168
1:58-168
All max HR 181-183
Wednesday Jun 6, 2012 #
Running 36:10 [2] 6.95 km (5:12 / km) +140m 4:44 / km
ahr:147 shoes: Addidas tempo
Easy jogga viaa tescos. Struggled up hill with ~5kg bag otherwise legs good Still a bit blocked up
Tuesday Jun 5, 2012 #
Orienteering 38:52 [4] *** 6.64 km (5:51 / km) +200m 5:05 / km
24c shoes: inov8 x-talon 212
This went badly right from no.1 just didnt really get into it and in totally wrong mindset was a incredible area and loved the race though doing alright for bits but generally just having a plod round and missing seconds and occasionally minutes in places. Overall a really enjoyable weekend and good to get away from sheffield after exams. I know I can easily get back on track before JWOC.
Running 7:00 [2] 1.3 km (5:23 / km)
shoes: inov8 x-talon 212
Drills 4:00 [2] 0.5 km (8:00 / km)
shoes: inov8 x-talon 212
Monday Jun 4, 2012 #
Note
Walked round the mens course at beginning following decreasing bib numbers. Not too disappointed to not do it seemed fair bit of dead running.