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Training Log Archive: jonny crickmore

In the 7 days ending Apr 29, 2012:

activity

time

miles

Running

3:12:47

26.13

(7:23)

42.06

(4:35)

380

Orienteering

1:40:41

9.54

(10:33)

15.36

(6:33)

250

62c

Drills

46:41

1.64

(28:27)

2.64

(17:41)

Total

5:40:09

37.32

(9:07)

60.06

(5:40)

630

62c

1:35

0:00

» now

Saturday Apr 28, 2012 #

Running 11:10 [2] 2.08 km (5:22 / km) +50m 4:48 / km
shoes: VJ integrator pair 4

9 PM

Orienteering 44:29 [3] *** 5.26 km (8:27 / km) +50m 8:04 / km
ahr:150 35c shoes: VJ integrator pair 4

More night training this time in Hugset was my first time there and it was crazy just found it really hard getting into the map first time and one section i could never understand. Great fun and running by ourselves most the way just criss crossing a lot.

Friday Apr 27, 2012 #

Running 22:45 [1] 4.2 km (5:25 / km) +75m 4:58 / km
shoes: VJ integrator pair 4

WU WD

9 PM

Orienteering 56:12 [3] *** 10.1 km (5:34 / km) +200m 5:04 / km
ahr:160 27c shoes: VJ integrator pair 4

Some quality 1st leg tio training with Kris and Jonny at eccy woods. Ran leg 4 from harvester. Was amazed we mostly stayed together despite gaffling and making mistakes here and there. Made a lot of minor mistakes about 10sec and a 2 over a min but generally doing fairly well controls would have been nice though. Such a good area for night o. Ended up 5sec behind kris and few min ahead of jonny

Thursday Apr 26, 2012 #

Drills 5:13 [2] 0.5 km (10:26 / km)
shoes: Brooks mach 9 spikes

Running 37:22 [2] 8.78 km (4:15 / km) +20m 4:12 / km
shoes: Addidas tempo

Well left the flat got to west street when the weather turned and painful hail and was getting chilly turned around ran for a few seconds then changed my mind and carried on then got a bus unfortunately got wrong bus so just sat for 5min as it went round city centre which was nice to get out the rain then back into more torrential downpour

Running 10:18 [5] 3.6 km (2:52 / km)
ahr:170 shoes: Brooks mach 9 spikes

12*300m parlauf type thing with schorah at woodbourn track. I ran 300m then jogged back 100 and did it like this as a relay. So just under 50sec recovery. Feeling good in the downpour think it helps mentally to push out the reps. I ran between 50 and 53 on every rep and felt like i could've done more. Then to a talk at eis about cutting edge technology in athletics was rather interesting but went on a while with quite a lot of time spent faffing

Wednesday Apr 25, 2012 #

Note
(rest day)

Was planning on a 20min jog but weather was foul and had work to do before the evening

Tuesday Apr 24, 2012 #

Running 15:34 [5] 5.0 km (3:07 / km)
shoes: Brooks mach 9 spikes

Reps on Woodbourn track with kris dave and malley
4x1k approx 75sec recovery jog diagonal across track then 3min recovery then 5x200m at not quite flat out pace with 200m float recovery
Time-AHR

3:13 - 164
3:17 - 171
3:18 - 176
3:18 - 177

35 - 152
34 - 169
35 - 171
33 - 172
31 - 167

Drills 6:00 [2] 0.34 km (17:39 / km)

Running 1:13:28 [2] 13.9 km (5:17 / km) +155m 5:00 / km
ahr:150

To track, recoveries and back from track slowly. Probably going to get the bus back in future

Monday Apr 23, 2012 #

Drills 35:28 [2] 1.8 km (19:42 / km)
shoes: Addidas tempo

Few things were missed out

Running 22:10 [2] 4.5 km (4:56 / km) +80m 4:31 / km
shoes: Addidas tempo

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