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Training Log Archive: jonny crickmore

In the 7 days ending Apr 15, 2012:

activity

time

miles

Running

3:45:20

27.7

(8:08)

44.58

(5:03)

932

Orienteering

1:04:55

7.74

(8:23)

12.46

(5:13)

375

34c

Drills

2:33

0.17

(15:12)

0.27

(9:27)

Total

4:52:48

35.61

(8:13)

57.31

(5:07)

1307

34c

1:12

0:00

» now

Sunday Apr 15, 2012 #

Running 43:24 [3] 7.76 km (5:36 / km) +415m 4:25 / km
ahr:155 shoes: Addidas tempo

Cycled out to wolstonbury then did 4 ascents from different sides. Feeling pretty good. North side is so steep (280m-130m climb) would be quicker walking but decided to run and going down it was crazy.

Saturday Apr 14, 2012 #

Orienteering 30:26 [4] *** 6.57 km (4:38 / km) +140m 4:11 / km
14c shoes: VJ integrator pair 4

Local event blue. Wanted to push on the whole way was pretty easy just straight is great through lots of brambles felt good

Drills 2:33 [1] 0.27 km (9:27 / km)
shoes: VJ integrator pair 4

Running 18:11 [2] 3.39 km (5:22 / km) +30m 5:08 / km
shoes: VJ integrator pair 4

Friday Apr 13, 2012 #

Running 53:23 [3] 11.55 km (4:37 / km) +183m 4:17 / km
ahr:162 shoes: Mudclaws

Run up wolstunbury pushed fairly hard up and back

Thursday Apr 12, 2012 #

Running 28:03 [2] 5.97 km (4:42 / km) +30m 4:35 / km
ahr:143 shoes: Mudclaws

Short jog to loosen legs after quite a while in car. Found a gap between hailstorms and was rather warm

Wednesday Apr 11, 2012 #

Running 1:12:19 [2] 13.91 km (5:12 / km) +244m 4:47 / km
max:137 shoes: Mudclaws

Run along some sandstone trail in cheshire through peckleton woods and stuff was rather nice

Tuesday Apr 10, 2012 #

Note
(rest day)

Pretty tired

Monday Apr 9, 2012 #

Orienteering 34:29 [5] *** 5.89 km (5:51 / km) +235m 4:53 / km
20c shoes: Mudclaws

Ran this weird relay jk trophy i think with good people in it. SHUOC 2nd team with treb and bommy t. Treb did alright coming in the back of the pack (17th) which bommy t just flew past having a cracking leg bringing us up to 6th. Went of hard up the hill and a good clean first loop nearly caught up oli but got caught by spongey and jonas then I had a totally differenct gaffle and was by myself and on long leg saw them all ahead so kept pushing and ended up being with them again for a few seconds before I had a longer gaffle and didnt see them again ended up 8th overall which was a good effort with 1st team in 3rd

Running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: Mudclaws

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