Training Log Archive: jonny crickmoreIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:07:59 [4] *** 9.3 km (7:19 / km) +500m 5:46 / km
21c shoes: O-roc
Orienteering 36:07 [4] *** 6.0 km (6:01 / km) +150m 5:21 / km
20c shoes: O-roc
Orienteering 16:03 [5] *** 3.73 km (4:18 / km) +20m 4:11 / km
26c shoes: Mudclaws
Orienteering 24:58 [4] *** 6.2 km (4:02 / km) +30m 3:56 / km
ahr:164 22c shoes: Addidas tempo