Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Mar 18, 2012:

activity	#	time	miles		km		+m
Orienteering	4	2:04:18	14.24	(8:44)	22.92	(5:25)	855	54c
Running	6	1:53:51	13.63	(8:21)	21.93	(5:11)	425
Drills	3	1:02:00	2.28	(27:11)	3.67	(16:54)
S+C	1	30
Total	6	5:00:39	30.15		48.52		1280	54c

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Sunday Mar 18, 2012 #

Orienteering race 31:05 [4] *** 5.78 km (5:23 / km) +175m 4:40 / km
19c shoes: O-roc

Feeling a bit rough warming up but got into once i started. Treb had a good first leg went out with cherry a few minutes down on leaders. Was technically good the whole way round until a leg at the end where i was a hill too far over and lost 40 seconds. John did well finishing 3rd but was very close to the leaders. Shame about all the controversy at the end but think everyone enjoyed the relay.

Running 4:30 [2] 0.8 km (5:37 / km)
shoes: O-roc

Saturday Mar 17, 2012 #

Orienteering race 55:47 [4] *** 8.52 km (6:33 / km) +500m 5:04 / km
17c shoes: O-roc

BUCS on loughrigg was technically pretty easy but just super physical and I just don't have the strength on the hills yet. Ended up 7th was up with the older boys which was nice. A good start to the season.

Drills 3:00 [2] 0.25 km (12:00 / km)
shoes: O-roc

Running 22:00 [2] 3.9 km (5:38 / km) +100m 5:00 / km
shoes: O-roc

Friday Mar 16, 2012 #

Drills 9:00 [2] 1.12 km (8:02 / km)
ahr:116 shoes: Addidas tempo

few drills and strides

Running 22:47 [2] 4.76 km (4:47 / km) +90m 4:22 / km
ahr:142 shoes: Addidas tempo

feeling good

Thursday Mar 15, 2012 #

Running 26:36 [2] 5.0 km (5:19 / km) +100m 4:50 / km
ahr:132 shoes: Addidas tempo

Orienteering 15:30 [4] 4.1 km (3:47 / km) +50m 3:34 / km
ahr:162 shoes: Addidas tempo

I think I failed at ordering a map so spent the whole time optimising a very important part of orienteering. Following. It was a lot harder to stick to kris than I thought it would be just couldn't accelerate like he could round the corners.

Wednesday Mar 14, 2012 #

Note
(rest day)

Still bit ill so day off then two easyish days before this lovely flat race on sat.

Tuesday Mar 13, 2012 #

Orienteering 21:56 [3] *** 4.52 km (4:51 / km) +130m 4:15 / km
ahr:156 18c shoes: Mudclaws

Didn't want to run intervals as still feeling a bit like a potential cold so just decided to do an old o course round endcliffe and porter at just below threshold was probably taking it a bit too easy. Was soo hot went vest and shorts and still not been so sweaty in 2012. Got a nutrition talk this evening so see how bad my diet is

Running 14:31 [2] 2.9 km (5:00 / km) +70m 4:28 / km
ahr:130 shoes: Mudclaws

Monday Mar 12, 2012 #

Running 23:27 [2] 4.57 km (5:08 / km) +65m 4:47 / km
shoes: Addidas tempo

Drills 50:00 [2] 2.3 km (21:44 / km)
shoes: Addidas tempo

Pretty tired

S+C 30 [3]

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