Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Mar 4, 2012:

activity

time

miles

Running

4:54:21

35.7

(8:15)

57.45

(5:07)

1029

Orienteering

1:05:27

8.19

(8:00)

13.18

(4:58)

250

59c

Drills

56:58

1.98

(28:50)

3.18

(17:55)

Total

6:56:46

45.86

(9:05)

73.81

(5:39)

1279

59c

1:18

0:00

» now

Sunday Mar 4, 2012 #

Orienteering 40:27 [3] *** 7.58 km (5:20 / km) +120m 4:57 / km
ahr:155 24c shoes: Mudclaws

Went oing in eccy woods took a harvester map and split the course in 2 and tried to run them at middle distance pace was a bit slower. Weather was fowl constant rain and snow and hands got seriously cold so struggled to use compass at end. But otherwise wasn't too bad not planning ahead enough though.

Running 37:44 [2] 7.9 km (4:47 / km) +180m 4:17 / km
ahr:143 shoes: Mudclaws

to and from eccy woods

Saturday Mar 3, 2012 #

11 AM

Running 16:30 [2] 3.46 km (4:46 / km) +22m 4:37 / km
ahr:139 shoes: Addidas tempo

elongated run to to tescos

5 PM

Running 1:40 [5] 0.5 km (3:20 / km) +30m 2:34 / km
shoes: Addidas tempo

10x10sec hills

Running 29:30 [2] 5.8 km (5:05 / km) +75m 4:47 / km
ahr:135 shoes: Addidas tempo

Friday Mar 2, 2012 #

Running 1:07:51 [1] 12.07 km (5:37 / km) +247m 5:06 / km
ahr:128 shoes: Mudclaws

easy headtorch run just only one of us bought a headtorch wasnt too dark though. Feeling comfortable which is nice been worried i've been overdoing it recently taking another easy day tomorrow then last stretch before selection races coming up

Thursday Mar 1, 2012 #

Running 36:20 [2] 6.9 km (5:16 / km) +125m 4:50 / km
shoes: Addidas tempo

Orienteering 25:00 [4] *** 5.6 km (4:28 / km) +130m 4:00 / km
35c

A pretty lifeless sprintervals today starting to get hang of orienteering.

Wednesday Feb 29, 2012 #

Running 43:45 [2] 8.67 km (5:03 / km) +210m 4:30 / km
ahr:150 shoes: Mudclaws

Rivelin run had a stitch as ate fairly soon before. But legs not too bad still kept it short though to try and get back to shape after saturday.

Tuesday Feb 28, 2012 #

Running 12:00 [5] 3.4 km (3:32 / km)
shoes: Brooks mach 9 spikes

Started intervals did 10 min then 2x1min but legs still screwed from weekend and still holding off cold so decided not to kill myself and call it a day there.

10min-2.8k
mins did 300m

Running 23:55 [1] 3.75 km (6:23 / km) +80m 5:46 / km
shoes: Addidas tempo

Drills 8:18 [2] 0.9 km (9:13 / km)
shoes: Brooks mach 9 spikes

Monday Feb 27, 2012 #

Running 25:06 [2] 5.0 km (5:01 / km) +60m 4:44 / km
shoes: Addidas tempo

Drills 48:40 [2] 2.28 km (21:21 / km)
shoes: Addidas tempo

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