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Training Log Archive: jonny crickmore

In the 7 days ending Feb 5, 2012:

activity

time

miles

Running

4:09:00

30.3

(8:13)

48.76

(5:06)

779

Orienteering

2:18:45

13.66

(10:09)

21.99

(6:19)

205

70c

Drills

5:30

0.35

(15:32)

0.57

(9:39)

Total

6:33:15

44.32

(8:52)

71.32

(5:31)

984

70c

2:05

0:00

» now

Sunday Feb 5, 2012 #

Running 2:05:51 [2] 22.4 km (5:37 / km) +440m 5:07 / km
ahr:144 shoes: Mudclaws

Long run in snow with kris and dave felt crap up porter but then better round burbage into limb then back over to porter quite tired now

Saturday Feb 4, 2012 #

Running long 17:02 [5] 5.0 km (3:24 / km) +30m 3:18 / km
ahr:179 max:188 shoes: Addidas tempo

parkrun with the big boys OJ, RobB MikeS. Was a bit nippy out there. just stuck to oli and mike, mike got away and just got past oli at end. Was hoping for sub 17, but on hilly bendy course time is alright good basis as not really started speed work properly yet. Official results were totally wrong

Drills 5:30 [2] 0.57 km (9:39 / km)
shoes: Addidas tempo

Running 30:10 [2] 5.95 km (5:04 / km) +80m 4:45 / km
ahr:139 shoes: Addidas tempo

Friday Feb 3, 2012 #

Running 29:17 [2] 5.84 km (5:01 / km) +93m 4:39 / km
ahr:138 shoes: Addidas tempo

Decided it's about time to do parkrun if i can get up early enough tomorrow, haven't done any respectable 3/5/10k in last few years so went and did a lap of the course then carried onto tescos as a bit short of food. Legs a bit heavy on way back as up.

Wednesday Feb 1, 2012 #

Orienteering 1:03:27 [3] 9.59 km (6:37 / km) +50m 6:27 / km
ahr:142 55c shoes: Addidas tempo

Did some training on guardamar north on contour only technically found it a lot easier. Did a load of about 1k loops trying to go race pace. Jogged the last few as got tired cause it was ridiculously hot. Then afterwards decided to walk back to santa pola but it turned out to be a bit further away than it looked and also hit a lot of dead ends so was about a 20k walk.

Tuesday Jan 31, 2012 #

Running 31:10 [2] 6.5 km (4:48 / km) +108m 4:26 / km
ahr:150 shoes: Addidas tempo

morning run by myself just followed some small paths into the scrubland then up this valley. a bit chilly in mornings here but sun is out so hopefully it will heat up

Orienteering 53:33 [2] *** 7.6 km (7:03 / km) +45m 6:51 / km
ahr:128 15c shoes: Addidas tempo

did jwoc 2002 middle race unfortunately only had a black and white map as had some problems with spanish post so had to go to library and print off a map. Was very bad to start with neither of us could really cope then will's knee packed in so i carried on and got into it then really running well on last few and spiking them, Added an extra little loop onto the end

Monday Jan 30, 2012 #

Running 15:30 [2] 3.07 km (5:03 / km) +28m 4:50 / km
shoes: Addidas tempo

Orienteering 21:45 [4] 4.8 km (4:32 / km) +110m 4:04 / km
shoes: Addidas tempo

some sprintervals with will on a street map was good fun nice and warm and some epic climbs

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